It’s January, which implies our inboxes are crammed with daring forecasts in regards to the meals and fads we are able to count on to see on our plates in 2024. In keeping with trade consultants, buckwheat goes to be large, noshing is trending, and cacao will come into its personal. The primary takeaway from the assorted predictions? Our urge for food will continue to grow for much less processed, however surprising meals—and that features our snacks.
The small bites and drinks we attain for all through the day are sometimes ultra-processed, just because it’s a part of what makes them so fast and handy. But it surely doesn’t take quite a lot of time or effort to make snack time extra attention-grabbing (and wholesome). You simply want a couple of progressive swaps and new recipes—and now we have 4 weeks of recent and simple concepts to encourage you.
Week #1. Store for Meals That Gasoline
As a substitute of processed crackers or chips, replenish on snacks like dried fruit or nuts. Or get each in a single bag of Sunsweet Sierra Trail Bites, a mixture of nuts, fruits and seeds that is available in a trio of flavors: Almond Delight, Cranberry Walnut, and Peanut Butter. (Additionally they make an easy-peasy, candy and nutty topping for yogurt or granola.)
Picture by MJ Kroeger
Week #2. Fulfill Your Candy Tooth With Pure Sugars
Swap out the refined sugar in your favourite snacks and drinks and use a pure sweetener as a substitute. This Prunes and Overnight Oats recipe combines prune juice, kefir, and warming cinnamon for a satisfying, make-ahead breakfast. Pair it with this iced chai latte, enhanced with Sunsweet Amaz!n Prune Juice for sweetness with a lift of fiber.
Week #3: Make Your Personal Path Combine
This high-fiber Super Seed Prune Granola crammed with pumpkin, chia, and sunflower seeds takes beneath 10 minutes to toast in a skillet. Embody Sunsweet Probiotic+ Prunes, with added immune-supportive elderberry and probiotics, and also you’ve received a nutrient-dense snack to pack for the workplace or to maintain readily available at dwelling. In case you don’t have the time to make granola, you can too toss dried prunes with salty roasted nuts, nutty toasted coconut, and crunchy seeds for a simple path combine.
Week #4: Convey Out the Blender
Add extra smoothies to your snacking routine to get your vitamins in and mix your entire favourite flavors. This gluten-free, vegan Chocolate Superfood Shake mixes (stylish) cacao, avocado, hemp seeds, and Sunsweet Amaz!n Prune Juice for a nutrient-packed, feel-good snack, whereas this fast, creamy Go Bananas Smoothie is a candy pick-me-up any time of day.
What are your favourite feel-good snacks? Inform us under.
