Roasted Veggie Breakfast Skillet – Eat Your self Skinny


Roasted Veggie Breakfast Skillet made multi function pan with a hearty mixture of candy potatoes, broccoli and crimson onion topped with baked eggs and seasoned to perfection for a scrumptious wholesome breakfast or dinner!

Roasted Veggie Breakfast Skillet made all in one pan with a hearty combination of sweet potatoes, broccoli and red onion topped with baked eggs and seasoned to perfection for a healthy delicious breakfast or dinner!

I like simple breakfast recipes and this one is filled with veggies, protein-packed sunny facet up eggs and would possibly actually be the best dish you’ll ever make.  I personally wish to name this my “lazy woman breakfast” as a result of all it’s a must to do is toss some veggies collectively in a skillet or casserole dish, roast them within the oven, then crack some eggs on prime and end baking for an excellent easy meal.  This recipe can also be a good way to make use of up any leftover veggies you’ve mendacity round your kitchen that you simply don’t wish to go to waste!

Why You’ll Love this Recipe

  • Wholesome, protein-packed breakfast or dinner that tastes scrumptious!
  • Simple to prep and made multi function dish.
  • This dish is customizable – clear out your fridge and throw in all of your favourite components.
  • Can simply be made for a crowd proper on a sheet pan, simply double the recipe!

Roasted Veggie Breakfast Skillet made all in one pan with a hearty combination of sweet potatoes, broccoli and red onion topped with baked eggs and seasoned to perfection for a healthy delicious breakfast or dinner!

Components You’ll Want

  • candy potatoes – you’ll want about 2 cups of candy potatoes evenly minimize into 1/2 inch cubes in order that they prepare dinner evenly within the oven.  I peeled my candy potatoes, however be at liberty to depart the pores and skin on for a lift of vitamin!  For those who don’t have candy potatoes, you need to use crimson or white potatoes, butternut squash and even pumpkin.
  • broccoli – roasted broccoli is perhaps my favourite factor in the entire world because it will get completely crisp and flavorful.  You may additionally use sliced brussels sprouts, asparagus, inexperienced beans, bell peppers
  • crimson onion – provides a pleasant savory taste to this dish in addition to a pop of shade.  You may additionally a white or yellow onion, shallots and even sprinkle on some inexperienced onions after baking.
  • eggs – provides important protein to this dish and makes this an entire meal.
  • olive oil – I like to make use of a superb olive oil that doesn’t need to be costly, simply be sure it’s cold-pressed and natural for probably the most taste (for my part)
  • cheese – I sprinkled some grated gruyere cheese over prime, however you could possibly use any sort of cheese you want finest.  Shredded cheddar cheese, mozzarella, feta cheese or parmesan all make nice choices.
  • seasonings – a easy mixture of salt, pepper and crimson pepper flakes for a kick of spice and to essentially make these flavors pop.
  • recent herbs – I topped this with some chopped recent parsley, however you could possibly add recent cilantro, basil, dill, thyme, and even recent chives.

Learn how to Make Roasted Veggie Breakfast Skillet

  1. Roast veggies – In a big bowl, toss collectively candy potatoes, broccoli and crimson onion with 2 tablespoons of olive oil and season with salt and pepper.  Switch the veggies to a baking dish or skillet coated with nonstick cooking spray and roast within the oven at 425 levels F for 20 to 25 minutes, tossing veggies as soon as midway by.
  2. Crack the eggs on prime – Take away the skillet or baking dish from oven and scale back oven temp to 400 levels F.  Utilizing a spatula or spoon, create 5 little areas in your eggs and crack one egg into every gap.  Prime with shredded cheese and bake an extra 6 to 10 minutes (relying on how you want your yolk), till egg whites are set and yolks start to thicken.  For a runnier y0lk, 7 minutes gave the impression to be the perfect!
  3. Serve and revel in!  Season with further salt, pepper and a few crimson pepper flakes for spice and prime with further cheese and a few recent chopped parsley or inexperienced onions.  I additionally wish to drizzle somewhat sriracha over prime for much more warmth!

Roasted Veggie Breakfast Skillet made all in one pan with a hearty combination of sweet potatoes, broccoli and red onion topped with baked eggs and seasoned to perfection for a healthy delicious breakfast or dinner!

Suggestions, Tips and Substitutions

  • Change up the veggies.  I like to make use of up no matter veggies I’ve leftover in my fridge so you’ll be able to simply make this a seasonal dish.  Butternut squash and brussels sprouts would style wonderful roasted collectively or you could possibly sub white potatoes for the candy potatoes, cauliflower as an alternative of broccoli, and even add in further veggies like bell peppers, zucchini, tomatoes and even some leafy greens like spinach or kale.
  • Add extra protein.  You may additionally add some sliced hen sausage to the skillet to prepare dinner together with veggies for some further protein or add some cooked floor sausage or chorizo for an much more flavorful dish.
  • Use a cup to simply add the eggs.  This can be a little trick I like to do this simply provides the eggs to the dish with out breaking the yolks or making a large number within the pan.  Merely crack one egg right into a cup and slip the egg into the effectively of veggies within the skillet.  Repeat this with all of the eggs.
  • Runny eggs vs. extra cooked.  Do you want a runnier egg?  I discover that baking the eggs for 7 minutes at 400 levels gave me completely runny eggs, however all ovens are totally different.  If you need the eggs extra cooked, I counsel baking them for 10 minutes.
  • Make for a crowd!  This dish is nice for a crowd as a result of it’s so simple to arrange.  I like to recommend doubling the entire recipe and utilizing a big sheet ache to make sure all of the veggies and eggs have sufficient area and prepare dinner evenly.

Learn how to Serve Roasted Veggie Breakfast Skillet

Roasted Veggie Breakfast Skillet made all in one pan with a hearty combination of sweet potatoes, broccoli and red onion topped with baked eggs and seasoned to perfection for a healthy delicious breakfast or dinner!

Prepping and Storage

Leftovers will hold within the fridge for about 3 days in sealed, hermetic containers, however be sure the eggs and greens have cooled fully earlier than storing.  When able to reheat, merely heat this up in a skillet on the range or reheat within the microwave till heated by.

Extra Breakfast Recipes You’ll Love

  • Prep Time: 10 minutes
  • Cook dinner Time: 30 minutes
  • Complete Time: 40 minutes

Components

  • 3 cups broccoli florets
  • 2 cups candy potatoes, cubed
  • 1 small crimson onion, minimize in wedges
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 5 eggs
  • 1/2 cup shredded cheese (I used Gruyere)
  • Pinch of crimson pepper flakes (optionally available)
  • Contemporary parsley, optionally available garnish

Directions

  1. Preheat oven to 425 levels F.
  2. In a big bowl, toss collectively broccoli, candy potatoes and crimson onion with olive oil and season with salt and pepper. Switch veggies to a baking dish or skillet coated with nonstick cooking spray and roast for 20 to 25 minutes, tossing veggies as soon as midway by.
  3. Take away skillet from oven and scale back oven temp to 400 levels F.
  4. Utilizing a spatula or spoon, create 5 little areas in your eggs and crack one egg into every gap.  Prime with shredded cheese and bake an extra 6 to 10 minutes (relying on how you want your yolk), till egg whites are set and yolks start to thicken.  For runnier y0lks, 7 minutes gave the impression to be the perfect!
  5. Sprinkle with crimson pepper flakes and a few recent parsley, if desired, and revel in!

Vitamin Information:

  • Serving Measurement: 1/fifth of recipe
  • Energy: 220
  • Sugar: 4.3 g
  • Sodium: 435.2 mg
  • Fats: 12.1 g
  • Saturated Fats: 3.4 g
  • Carbohydrates: 17.2 g
  • Fiber: 3.4 g
  • Protein: 12 g

* Please be aware that each one vitamin data are simply estimates. Values will differ amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.



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