Is 6.7/ 120 Blood Sugar Stage Too Excessive?

We love answering reader questions on blood sugar ranges, so in the event you ever have one your self, please go away a remark beneath.

Right this moment’s query:

I used to be questioning if a 120 blood sugar stage is just too excessive?

For these monitoring blood sugar in mmol (eg: Canada, UK and Australia), 120 mg/dL is the same as 6.7 mmol/L. These are the identical factor, it’s simply measured by a distinct worth quantity, relying the place you reside on the earth.

Let’s discover this query by diving into blood sugar charts, goal ranges, and the significance of retaining blood sugar in an optimum vary.

Understanding Blood Sugar Ranges

Blood sugar, or blood glucose (similar factor), is the physique’s most popular supply of vitality.

Once you eat, your physique breaks down carbohydrates into glucose, which enters the bloodstream. The pancreas releases insulin to assist cells take up this glucose for vitality or storage.

When blood sugar ranges rise too excessive, significantly for extended durations, it may well trigger injury to the physique and enhance the chance of diabetes issues, particularly in folks with prediabetes or diabetes.

Diabetes Blood Sugar Stage Objectives

To judge whether or not a blood sugar stage of 120 (6.7 mmol/L) is “too excessive,” it helps to grasp how blood sugar ranges fluctuate all through the day.

Let’s take a better take a look at some normal blood sugar objectives:

Based mostly on these ranges, a stage of 120 mg/dL (6.7 mmol/L) could also be inside acceptable limits, relying on the time of day.

120 mg/dL (6.7 mmol/L): When Is It Okay?

1. Fasting (Morning Ranges): A morning blood sugar stage of 120 (6.7 mmol/L) is above the perfect vary of underneath 99 and barely above the great vary of underneath 110 mg/dL (6.1 mmol/L). This might point out early indicators of insulin resistance or daybreak phenomenon, a standard prevalence the place blood sugar ranges rise within the early morning attributable to pure hormonal modifications. Whereas not alarming (a stage as much as 130 is taken into account okay in folks with sort 2 diabetes), that is an space price addressing to optimize diabetes metabolism.
2. Two Hours After a Meal: A studying of 120 (6.7 mmol/L) two hours post-meal is superb! It’s properly beneath the higher restrict of 140 mg/dL (7.8 mmol/L) and means that your physique is effectively processing glucose out of your meal.
3. Earlier than Mattress: A pre-bedtime studying of 120 mg/dL (6.7 mmol/L) falls in the course of the goal vary and is completely acceptable. Retaining blood sugar ranges secure in a single day helps forestall spikes or drops that may intervene with restful sleep.

The Hazard Zone: Above 140 mg/dL (7.8 mmol/L)

One of the vital necessary numbers to recollect is 140 mg/dL (7.8 mmol/L).

Blood sugar ranges above this threshold can begin to trigger hurt. Whereas some organizations recommend that 180 mg/dL (10.0) mmol/L is the diabetes objective, these ranges are too excessive as a long-term objective.

When glucose stays elevated, it may well result in:

Analysis exhibits us that when ranges are stored within the regular vary, 140 mg/dL (7.8 mmol/L), this reduces threat of issues, and that’s what you need.

In case your blood sugar incessantly exceeds this stage, it’s a transparent signal that intervention is required to forestall long-term issues.

What Is Optimum Blood Sugar Management?

Whereas 120 mg/dL (6.7 mmol/L) isn’t “too excessive,” working towards tighter management will help you preserve higher total well being and decrease your threat of issues.

Listed below are some preferrred blood sugar objectives to purpose for:

Attaining these ranges might take a while, but it surely’s well worth the effort for long-term well being advantages.

Easy methods to Enhance Blood Sugar Ranges

1. Comply with a Wholesome Food plan:
2. Common Train: Bodily exercise helps enhance insulin sensitivity, enabling your cells to make use of glucose extra successfully. Intention for a minimum of half-hour of average train, like brisk strolling, 5 days per week.
3. Monitor Your Blood Sugar: Common blood sugar testing helps determine patterns and decide how your physique responds to particular meals and actions. Changes might be made based mostly on these insights.
4. Handle Stress: Power stress will increase cortisol, a hormone that may elevate blood sugar ranges. Mindfulness practices, deep respiration, or yoga will help preserve stress in examine.
5. Get High quality Sleep: Poor sleep disrupts glucose metabolism and will increase insulin resistance. Intention for 7–9 hours of high quality sleep every evening.

It’s easy modifications that may make all of the distinction, however a very powerful issue is what you eat. You will need to eat to deal with diabetes!

Key Takeaways

• A blood sugar stage of 120 mg/dL (6.7 mmol/L) is mostly acceptable, relying on the time of day.
• Attempt to maintain fasting ranges beneath 110 mg/dL (6.1 mmol/L) and post-meal ranges underneath 140 mg/dL (7.8 mmol/L).
• Common monitoring, wholesome consuming, train, and stress administration are important for sustaining optimum blood sugar ranges.

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