Gluten-Free Rooster Parmesan – Lexi’s Clear Kitchen


This Gluten-Free Rooster Parmesan is my model of a traditional consolation food. It’s made with gluten-free breaded rooster cutlets which are topped with marinara sauce and piled with gooey mozzarella.

above image of a piece of chicken parmesan topped with fresh basil with a side of sautéed greens.above image of a piece of chicken parmesan topped with fresh basil with a side of sautéed greens.

recipe“>Simple Gluten-Free Rooster Parmesan Recipe

Rooster parmesan was my staple order rising up. From rooster parmesan dinner plates, to subs or heroes (should you’re from New York), you title it, I ordered it!

This baked rooster parmesan recipe is a low-carb, gluten-free, grain-free, keto, and paleo-friendly model of the traditional recipe…and it’s scrumptious! Not solely is this feature more healthy and made with good-for-you components, it nonetheless has that crispy breading that we all know and love on our rooster parmesan.

Every rooster cutlet is, after all, topped off with a wholesome dollop of savory marinara sauce and loads of gooey mozzarella. Pair it with zucchini noodles, spaghetti squash, or your favourite gluten-free pasta for the last word Italian consolation meals.

overhead of a baking sheet lined with chicken cutlets topped with marinara and melted mozzarella.overhead of a baking sheet lined with chicken cutlets topped with marinara and melted mozzarella.

Components Wanted:

  • Rooster: You’ll want 1 pound of boneless, skinless rooster breast.
  • Egg and Water: A mixture of egg and water brushed on the skin of the rooster helps the breading stick.
  • Breading: Our gluten-free breading is made with a mixture of almond flour, Italian seasoning, garlic granules, positive sea salt, and elective purple pepper flakes.
  • Marinara Sauce: You should utilize your favourite store-bought selection or whip up a batch of selfmade marinara sauce.
  • Mozzarella Cheese: For the very best outcomes, shred your personal mozzarella cheese. It makes all of the distinction within the texture!
  • Basil: I like to complete every rooster cutlet off with a sprinkle of contemporary basil for garnish.

Easy methods to Make Rooster Parmesan

This straightforward rooster parmesan recipe is able to serve in not more than 45 minutes! It’s fast sufficient to whip up on a busy weeknight but in addition tasty and spectacular sufficient to serve to your subsequent banquet.

  1. Bread the rooster: Pat the rooster dry and season with salt and pepper. In a bowl, mix egg and water. In a separate bowl, whisk collectively the breading components. Dredge the rooster within the egg combination, then place into the breading combine and coat nicely.
  2. Bake or fry: To bake the rooster, place the rooster cutlets on a lined baking sheet, drizzle with oil, and bake at 350ºF till golden-brown. To fry the rooster, warmth oil in a skillet, add within the rooster, and cook dinner on each side till golden-brown.
  3. Add the toppings: With the rooster cutlets lined on a baking sheet, high each with marinara sauce and cheese, then bake at 350ºF till the cheese is melted.

What Can You Use As a substitute of Breadcrumbs for Rooster Parmesan?

In conventional rooster parmesan, breadcrumbs are used to create that crispy, golden breading for the rooster. No almond flour? You can definitely use gluten-free breadcrumbs for this recipe!

To maintain this recipe gluten-free, I coat the rooster in egg, adopted by a mix of almond flour and spices.

The almond flour soaks up the additional moisture whereas the egg helps the breading get that traditional crispy texture we wish in rooster parm!

What Can I Use for Rooster Parmesan If I Don’t Have Eggs?

No egg? Strive brushing the skin of the rooster with somewhat little bit of butter or olive oil as a substitute. Both of these will assist the breading persist with the meat. The completed rooster parmesan will not be fairly as crispy, however it’s going to nonetheless be scrumptious!

a plate filled with chicken parm, greens, and fresh basil.a plate filled with chicken parm, greens, and fresh basil.

Suggestions and Notes for Baked Rooster Parmesan

  • Pat the rooster dry. Earlier than dredging the rooster within the egg and flour mixtures, use paper towels to softly pat it dry. Eradicating extra moisture helps it get good and crispy.
  • If baking, be sure you line the baking sheet with parchment paper. This helps forestall the rooster from sticking.
  • If frying, make sure that the oil is sweet and scorching earlier than you add within the rooster. If the oil temperature is just too cool, then the rooster can grow to be soggy reasonably than crispy.
  • Flip the rooster. Whether or not you’re baking your rooster within the oven or pan-frying it, be sure you’re flipping it midway by means of the cooking time. That method it will get good and crispy throughout!
  • Shred your personal cheese. There isn’t any texture fairly as gooey and scrumptious as freshly shredded cheese. Pre-shredded cheeses simply aren’t the identical.
three pieces of chicken parmesan on a baking sheet from above.three pieces of chicken parmesan on a baking sheet from above.

Serving Solutions

I wish to pair this gluten-free rooster parmesan with zucchini noodles, spaghetti squash, or (if I’m not making an attempt to get pleasure from it as a low-carb meal) gluten-free pasta!

Desirous to spherical your meal out with a few sides? Listed here are a couple of favorites:

a fork being plunged into a piece of chicken parm.a fork being plunged into a piece of chicken parm.

Easy methods to Retailer

For the very best outcomes, I like to recommend storing the rooster cutlets individually from the sauce and the cheese.

They are going to final in an hermetic container within the fridge for 3-4 days or within the freezer for 2-3 months. To get pleasure from once more, thaw in a single day within the fridge if frozen, then heat at 400ºF within the oven till heated by means of.

Extra Rooster Recipes You’ll Love

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above image of a piece of chicken parmesan topped with fresh basil with a side of sautéed greens.above image of a piece of chicken parmesan topped with fresh basil with a side of sautéed greens.
  • 1 pound boneless skinless rooster breast
  • 1 egg
  • 1 tablespoon water

For the Breading:

  • 1 cup almond flour
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic granules/powder
  • 1 teaspoon positive sea salt
  • Non-compulsory: Sprinkle of purple pepper flakes

Every thing Else:

  • 1 cup marinara sauce, of alternative
  • 1 cup contemporary mozzarella cheese
  • Contemporary basil for garnish
  • Pat rooster dry and season generously with salt and pepper.

  • In a bowl whisk collectively the egg and water.

  • In a shallow bowl or plate, whisk collectively almond flour and seasoning.

  • Dredge rooster in egg combination, then into breading combination.

  • Bake: Preheat oven 350ºF. Line a baking sheet with parchment paper and place rooster cutlets on. Drizzle with olive oil and bake for 25 minutes, flipping midway by means of, till golden brown and no pink stays. Fry: Warmth avocado oil in a skillet. As soon as scorching, add rooster cutlets. Prepare dinner for 5-8 minutes on each side till golden brown and no pink stays.

  • Place rooster cutlets on a baking sheet. High with marinara sauce and cheese. Bake for 5-8 minutes at 350ºF till cheese is melted.

Serve with zucchini noodles or gluten-free pasta of alternative (not low-carb)! Two manufacturers I really like are: Jovial and Tinkyada.

Serving: 4gEnergy: 319kcalCarbohydrates: 5gProtein: 39gFats: 15gSaturated Fats: 3.8gLdl cholesterol: 147mgSodium: 742mgFiber: 1.5gSugar: 1.8g





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