Entire Wheat Pumpkin Muffins – Eat Your self Skinny

These Entire Wheat Pumpkin Muffins are moist, fluffy, and made more healthy with entire wheat flour, applesauce, and nil butter or refined sugar.  Loaded with scrumptious pumpkin taste and heat spices for the proper fall muffin!

Is it even fall in case you don’t make scrumptious pumpkin muffins on repeat??  These muffins are completely fluffy, loaded with a lot heat pumpkin taste, and make the proper cozy deal with for your loved ones this weekend.  The perfect half about these entire wheat pumpkin muffins are simply made in simply half-hour and made more healthy with entire wheat flour, applesauce and nil butter or refined sugar!

Why You’ll Love these Muffins

• Pumpkin, maple syrup, vanilla and heat spices make this the proper fall deal with!
• Made with entire grains, applesauce and nil butter or refined sugar.
• Simply customizable with enjoyable mix-ins like chocolate chips, chopped nuts, shredded coconut, dried fruit or contemporary berries.
• Can simply make this into pumpkin bread or bite-sized, poppable mini muffins for tiny fingers.
• Freezer-friendly so get pleasure from these all season lengthy!

Substances You’ll Want

• entire wheat pastry flour – I like baking with whole wheat pastry flour because it has all of the dietary advantages of entire grain flour whereas making these muffins mild and fluffy.  I extremely suggest utilizing this, however in case you don’t have any available you would use white entire wheat flour or common all-purpose flour
• all-purpose flour – when blended with the entire wheat flour, this helps makes these muffins even softer and fluffier, however be happy to make use of all entire wheat pastry flour in case you favor.
• baking powder + baking soda – acts as a leavening agent to assist these muffins rise.
• pumpkin puree – I used canned pumpkin purée for this, simply be sure to use 100% pure pumpkin and never pumpkin pie filling as that’s loaded with tons of sugar.
• eggs – provides protein and provides these muffins their construction and peak.
• sweetener – I used a mix of maple syrup and cane sugar to sweeten these muffins with out utilizing any refined sugar, however you would additionally use honey and even common sugar.
• coconut oil – for added moisture and fluffiness!  Be at liberty to sub with one other kind of oil in case you favor and even butter.
• applesauce – this helps to cut back the quantity of oil we have to use and helps preserve the muffins moist.  You can additionally use Greek yogurt or mashed banana as effectively.
• heat flavors – a scrumptious mixture of pumpkin pie spice, cinnamon, salt and vanilla extract.

Easy methods to Make Pumpkin Muffins

• Combine elements. In a big bowl, whisk collectively the flours, baking powder, baking soda, pumpkin pie spice, cinnamon and salt, then put aside.  In a medium bowl, stir collectively the eggs, maple syrup, cane sugar, pumpkin puree, applesauce, melted coconut oil, and vanilla, mixing till all mixed.
• Make the batter.  Add the dry elements to the moist elements and blend with a spatula till simply mixed, being cautious to not over-mix the batter.  That is when you’ll be able to fold in any mix-ins you’d like akin to chocolate chips or chopped nuts.  Generously coat a muffin pan with non-stick cooking spray (or use paper liners) and divide the batter evenly between 12 muffin cups, ensuring to fill every cup nearly all the way in which full.
• BAKE!  Bake the muffins within the oven at 350 levels F for 20 to 25 minutes (mine got here out excellent at 22 minutes), or till a toothpick inserted comes out clear.  Let the muffins cool within the pan for about 5 minutes earlier than transferring them to a wire rack.

Prepping and Storage

To Retailer: You possibly can preserve these muffins saved in a sealed, hermetic container or wrapped in aluminum foil on the counter at room temp for as much as a day, however ensure that to refrigerate after that to maintain them longer.  These muffins will last as long as per week within the fridge in a sealed container.

To Freeze: These muffins freeze rather well too!  You possibly can both wrap the muffins individually in plastic wrap or retailer all of them collectively in freezer-safe luggage.  When able to eat, simply pop them within the microwave for 3o to 40 seconds or just thaw out at room temperature.  These will preserve within the freezer for as much as 3 months!

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Extra Muffin Recipes You’ll Love

Hope you all get pleasure from these Entire Wheat Pumpkin Muffins and in case you love this recipe as a lot as we do, please go away me a five-star score beneath and don’t neglect to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!