Air Fryer Stuffed Hen Breast


Say hey to this unimaginable Air Fryer Stuffed Hen Breast! Loaded with a creamy filling of parmesan, spinach, sun-dried tomatoes, and completely cooked in your air fryer, it’s essentially the most flavorful & tender hen breast recipe round!

air fryer stuffed chicken breast on a plate cut in half.air fryer stuffed chicken breast on a plate cut in half.

If you already know me, you already know I exploit my air fryer nearly every single day. Among the best issues to prepare dinner for dinner within the air fryer? Hen! One thing about that fast-paced air locks in moisture whereas providing you with a stunning golden brown exterior.

Primarily based on the numbers, I feel you would possibly agree with me! My Air Fryer Hen Tenders recipe is likely one of the high recipes on Undertaking Meal Plan, together with my Air Fryer BBQ Boneless Hen Thighs.

It’s time so as to add a brand new one to the rotation: this Air Fryer Stuffed Hen Breast recipe. I’d encourage you to present it a attempt as-is the primary time, then proceed working towards the stuffed hen methodology with different fillings of your selecting! The entire household will love this one!

What are the elements on this Air Fryer Stuffed Hen Breast?

So long as you’ve received a pair key elements helpful, you’re simply in your technique to selfmade stuffed hen breasts. Right here’s an inventory of every part you’ll want for this recipe, plus information on swaps or substitutions when it really works.

  • olive oil – Cooking the onions in olive oil lends a pleasant taste to the filling; avocado oil would work as properly.
  • yellow onion – For the most effective taste, this recipe requires you to saute the onions and garlic first, earlier than including the spinach to prepare dinner it down as properly. This methodology helps launch the aromatics within the onion and garlic which then transfers to the hen breast throughout cooking.
  • kosher salt & recent floor black pepper – For optimum taste and juiciness, I wish to season the complete inside and out of doors of the hen breasts earlier than stuffing!
  • garlic – After all, all the time measure garlic along with your coronary heart. I discovered that two giant cloves is an efficient beginning place for this recipe.
  • child spinach leaves – You’ll discover the recipe says to roughly chop the spinach leaves. It’s because I personally don’t take pleasure in getting complete leaves of cooked spinach in my mouth. Giving it a fast tough chop helps it mix into the filling significantly better!
  • cream cheese – Utilizing cream cheese as a base for the filling is what makes it good and creamy. Plus, it incorporates all of the flavors and helps moisten the hen breast from the within.
  • parmesan cheese – For further taste and cheesiness, add some shredded parmesan cheese! You could possibly additionally swap this for mozzarella, gouda, or any cheese you want!
  • sun-dried tomatoes – Sliced or chopped sun-dried tomatoes add a taste increase and a contact of sweetness to the filling. Should you don’t like sun-dried tomatoes, you possibly can omit them and this stuffed hen breast would nonetheless be scrumptious!
  • boneless skinless hen breasts – For greatest outcomes, search for hen breasts on the bigger finish. Two giant hen breasts take up the right quantity of house within the air fryer basket whereas nonetheless permitting good airflow throughout cooking.
  • oil cooking spray – I all the time maintain avocado spray oil available, in order that’s what I used to spritz the highest of the hen breasts earlier than cooking. This helps with browning and locking in moisture!
ingredients used to make the air fryer stuffed chicken breast before starting.ingredients used to make the air fryer stuffed chicken breast before starting.

How do you make this Air Fryer Stuffed Hen Breast?

This stuffed hen breast might look somewhat tough, however I promise it’s not tough in any respect. It’s completely okay in case you don’t get the filling completely stuffed on the primary attempt – some hen breasts will be tougher to chop than others. Right here’s a extra detailed model of the directions you’ll discover within the recipe card on the backside of the web page.

Begin by prepping all of the veggies for use within the filling: onion, garlic and spinach. Warmth the olive oil or avocado oil in a skillet over medium warmth. As soon as it’s scorching, add the onions and a beneficiant pinch of salt. Prepare dinner for about 7-8 minutes, stirring sometimes.

The onions must be translucent, softened, and starting to brown. At this level, add the garlic and stir it into the onions. It must be aromatic in about 60 seconds. Subsequent, add the chopped spinach and stir that in. It ought to take about 2 minutes to wilt and prepare dinner down. As soon as this occurs, take away the entire pan from the warmth and set it apart.

Time to make the filling! In a medium bowl, use a big spoon beat collectively the cream cheese, parmesan, sun-dried tomatoes and some grinds of black pepper. As soon as that half is blended, you may simply stir within the spinach and onion combination to end the filling.

cooked spinach and onions in a skillet to make filling for the stuffed chicken breast.cooked spinach and onions in a skillet to make filling for the stuffed chicken breast.
cream cheese, sun dried tomatoes and parmesan cheese for the chicken breast filling.cream cheese, sun dried tomatoes and parmesan cheese for the chicken breast filling.
mixed filling with sun dried tomatoes and spinach for the air fryer stuffed chicken breast.mixed filling with sun dried tomatoes and spinach for the air fryer stuffed chicken breast.

Retailer the bowl of filling within the fridge or freezer to relax for a couple of minutes when you prep the hen. This helps it agency up a bit so it’s simpler to deal with while you stuff the hen breasts.

Right here’s my advisable methodology for stuffing the hen: Place the hen breasts on a slicing board and pat them dry with a paper towel. This makes them barely simpler to deal with, and the seasoning will stick higher.

Utilizing a really sharp knife, rigorously lower a slit into the aspect of every hen breast to create a pocket for filling. Watch out to not lower right through, or the filling might leak out. Sprinkle a mixture of salt and pepper on the within and out of doors of the hen breasts.

stuffing the cut chicken breasts with cream cheese filling on a white cutting board.stuffing the cut chicken breasts with cream cheese filling on a white cutting board.
closing the stuffed chicken breasts with toothpicks.closing the stuffed chicken breasts with toothpicks.
raw stuffed chicken breasts in the air fryer before cooking.raw stuffed chicken breasts in the air fryer before cooking.

To stuff, divide the filling between the 2 hen breasts with a spoon. It’s okay if there’s somewhat further – it could spill out a bit, however it’s nonetheless scrumptious! Use toothpicks to safe it closed across the filling. You’ll want 2 or 3 toothpicks per hen breast.

If wanted, pre-heat your air fryer to 350F. Fastidiously place the hen breasts into the basket, stuffed aspect going through up or barely up and to the aspect. Spritz the highest of the hen with a little bit of oil spray to assist it brown, and season with somewhat extra salt and pepper.

Prepare dinner the stuffed hen breasts at 350F for about 20 minutes till golden brown and all elements of the hen learn at the very least 165F. Let the hen relaxation for 5-10 minutes earlier than slicing. This helps it retain moisture and lets the filling calm down from lava kind only a bit. Don’t neglect to take away the toothpicks earlier than serving!

What temperature do you prepare dinner Air Fryer Stuffed Hen Breast?

I like to recommend cooking this stuffed hen breast in your air fryer at 350F. That is excessive sufficient to get a pleasant golden exterior, however low sufficient to prepare dinner by means of and make the filling good and gooey!

cooked air fryer stuffed chicken breast in the air fryer basket.cooked air fryer stuffed chicken breast in the air fryer basket.

How lengthy do you prepare dinner Air Fryer Stuffed Hen Breast?

I like to recommend cooking this stuffed hen breast in your air fryer for at the very least 20-23 minutes, or till it’s golden brown and cooked to 165F internally. The prepare dinner time will range relying on the scale of the hen breasts used.

Finest suggestions for making stuffed hen breast:

Listed below are my greatest suggestions for making this Air Fryer Stuffed Hen efficiently in your kitchen:

  • When slicing the hen, be agency however cautious. Place one hand on high of the hen breast to carry it regular when you lower with the opposite hand. Begin with the thickest a part of the hen and lower a slit about 3 inches lengthy.
  • When slicing the hen, begin slicing on the thickest half first. Then slowly make your technique to the thinner half. It’s okay to depart the thinnest a part of the hen alone and solely stuff the thick half.
  • Similar to any meat you prepare dinner, let it relaxation for 5-10 minutes after cooking to seal in all of the moisture. You received’t remorse it! You may even simply let it sit within the air fryer to remain heat.

Why prepare dinner stuffed hen breasts within the air fryer vs. the oven?

Each the oven and air fryer can prepare dinner up scrumptious stuffed hen breasts. However there is likely to be circumstances the place it’s good to use the air fryer – your oven is damaged; your oven is stuffed with one thing else; or perhaps you don’t have an oven!

Baking stuffed hen breast within the oven can take wherever from 30-45 minutes relying on the scale of the hen breasts. Air fryer hen breast takes round 20-23 minutes to prepare dinner.

What must you serve with these stuffed hen breasts?

After I photographed this recipe, I additionally made some oven-roasted zucchini and garlic rice pilaf from a field. All of those meal elements collectively have been unbelievably scrumptious. However the potentialities for what to serve with this fundamental dish are infinite. Listed below are another concepts to attempt:

  • serve with any roasted greens
  • serve over your favourite rice or pasta
  • serve with a aspect salad and recent lower veggies
air fryer stuffed chicken breast on a plate with rice and roasted zucchini.air fryer stuffed chicken breast on a plate with rice and roasted zucchini.

Methods to customise this hen breast:

One of the best half about this hen breast recipe: in case you aren’t a fan of an ingredient within the filling, you may simply change it up, and the ultimate dish will nonetheless be scrumptious! Listed below are some examples:

  • Swap the sun-dried tomatoes for one more chopped vegetable, or simply depart them out fully!
  • Use a unique cheese: I made this with a mozzarella provolone combine, and it was unimaginable that approach too!
  • Add a savory contact with bacon bits! This may even be nice in case you swapped the tomatoes for chopped broccoli.

Which air fryer mannequin do you advocate?

The air fryer I’ve presently, and the one that’s pictured on this submit is the Cosori XL 5.8 qt Air Fryer (affiliate hyperlink!). It’s dependable, straightforward to wash, and nearly all the time faster than utilizing the oven.

black cosori air fryer.black cosori air fryer.

Cosori 5.8 Qt Air Fryer

That is my air fryer I exploit in my kitchen nearly every single day. I like to recommend it to all my family and friends!

See it on Amazon

Should you’re going to spend money on an air fryer to prepare dinner issues for 2 or extra folks, you must choose for a bigger dimension like this one, for my part!

How do you meal prep this recipe?

This recipe is most glorious ready as a fundamental dish proper earlier than you take pleasure in. Nevertheless it additionally makes scrumptious leftovers! Listed below are just a few methods to avoid wasting time by making ready this recipe forward:

  1. Filling prep: The cream cheese filling combination will be made 24 hours forward to avoid wasting on time throughout cooking day.
  2. Prep for the week: Prepare dinner this recipe fully and retailer within the fridge for reheating later within the week.
air fryer stuffed chicken breast cut in half on a plate served for dinner.air fryer stuffed chicken breast cut in half on a plate served for dinner.

retailer Air Fryer Stuffed Hen Breast:

Retailer leftovers in an hermetic container within the fridge for as much as 4 days.

freeze Air Fryer Stuffed Hen Breast:

Freeze leftovers in an hermetic container or freezer protected storage bag (the much less air, the higher) for as much as 3 months. For very best quality, thaw within the fridge in a single day earlier than having fun with.

reheat Air Fryer Stuffed Hen Breast:

Reheat within the air fryer at 325F for quarter-hour, or till the filling is steaming scorching and melty.

Recipe

air fryer stuffed chicken breast on a plate cut in half.air fryer stuffed chicken breast on a plate cut in half.

Air Fryer Stuffed Hen Breast

Prep: quarter-hourPrepare dinner: 35 minutesWhole: 50 minutes

Say hey to this unimaginable Air Fryer Stuffed Hen Breast! Loaded with a creamy filling of parmesan, spinach, sun-dried tomatoes, and completely cooked in your air fryer, it’s essentially the most flavorful & tender hen breast recipe round!

Components

Directions

  1. Prepare dinner the greens: Warmth oil (1 tablespoon) in a medium frying pan or skillet over medium warmth. As soon as scorching, add onion (1 small or 1/2 giant, finely diced) together with a beneficiant pinch of salt and prepare dinner for about 7-8 minutes, till comfortable and starting to brown. Add the garlic (2 cloves, minced) and prepare dinner for 1 extra minute till aromatic. Add the chopped spinach (1 cup packed, roughly chopped) and proceed to prepare dinner till it has wilted, then take away the pan from warmth.
  2. Make the filling: In a medium bowl, beat collectively the cream cheese (2 ounces), parmesan (2 tablespoons), sun-dried tomatoes (2, sliced, patted dry) and some grinds of black pepper. Then, stir within the spinach and onion combination. Retailer the bowl to the fridge or freezer to relax for a couple of minutes when you put together the hen.
  3. Stuff the hen: Place the hen breasts (2 giant) on a slicing board and pat dry with a paper towel. Utilizing a really sharp knife, rigorously lower a slit into the aspect of every hen breast to create a pocket for filling. Watch out to not lower right through, or the filling will leak out. Sprinkle a mixture of salt and pepper on the within and out of doors of the hen breast. Divide the filling between the 2 hen breasts, utilizing toothpicks to safe it closed across the filling. It might not shut all the best way – that’s okay!
  4. Prepare dinner the hen: Pre-heat your air fryer to 350F in case your mannequin requires it. Place the hen breasts into the basket, stuffed aspect going through up. Spritz the highest of the hen with a little bit of oil spray, and season with somewhat extra salt and pepper. Prepare dinner for about 20-23 minutes till golden and the inner temp of hen reads at the very least 165F.
  5. Serve & retailer: Let the hen relaxation for 5-10 minutes earlier than slicing. Take away the toothpicks earlier than serving. Save leftovers in an hermetic container within the fridge and luxuriate in inside 4 days.

Notes

Oil: In case your sun-dried tomatoes come packed in good high quality oil, use that as an alternative of the olive oil so as to add extra taste to the hen filling.

Spray oil: Use a pure olive oil or avocado oil cooking spray if attainable as some artificial sprays can harm the non-stick lining of your air fryer. If doubtful, all the time verify the producer’s directions of your mannequin.

Spinach: Thawed spinach will be added to the filling with out the necessity to prepare dinner it first, simply be sure you have squeezed out as a lot liquid as attainable.

Vitamin info estimate with My Health Pal – this can range relying on the scale of your hen breasts. Estimate contains 10 ounce hen breasts every.

Vitamin Data

  • Serving Measurement: 1 stuffed hen breast
  • Energy: 599
  • Fats: 30g
  • Carbohydrates: 10g
  • Protein: 69g
Recipe Card powered byTasty RecipesTasty Recipes

Recipe developed by Rachel Phipps.





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