Non-sticky Granola bars! My niece instructed me she couldn’t eat most granola bars as they have been too sticky, I made her these almond flour, seed, oat bars! They want simply 1 Bowl and on a regular basis components. Glutenfree.
Desk of Contents
My niece simply obtained her braces and expanders,and he or she can not eat sticky granola bars. So she she’s been asking me to make some non-sticky variations that she will be able to simply eat. So I made her two variations:a candy one and a savory granola bar(assume Doritos snack bars! Coming quickly)
I exploit almond flour as the bottom of the granola bars and a few maple syrup. The almond flour retains the granola bars non sticky and considerably like crisp shortbread. It additionally makes them a really filling granola bar that’s good for breakfast.Â
There are the standard components,like oats,nuts and seeds,and a few chocolate chips,since you simply want chocolate chips in a candy granola bar!
You may change up the nuts and seeds and add some dried cranberries as an alternative of the chocolate chips,when you like. Simply be conscious that the dried fruit can get a bit sticky.Â
Why You’ll Love Crunchy Granola Bars
- candy and crunchy with loads of chocolate!
- non-sticky,so good for snacking on the street or consuming with braces
- customizable
- naturally gluten-free
- oil-free and coconut-free choices
- Did I point out chocolate?
Extra Do-it-yourself Granola Bars
recipe-card”>Recipe Card
Crunchy Granola Bars Non Sticky
Crunchy granola bars are an ideal, wholesome breakfast or snack! 1 Bowl. They’re full of protein, almond flour and oats and even loads of chocolate! These granola bars are non-sticky and non-chewy! so that they’ll additionally work if in case you have braces and have been lacking your candy granola bars. Glutenfree
Servings: 12
Energy: 148kcal
Substances
Dry Substances
- 1 cup (112 g) almond flour
- 2 tablespoons tapioca starch
- 1/8 teaspoon salt
- 2 tablespoons shredded coconut , non-compulsory
- 1/3 cup (27 g) quaint oats
- 1/4 cup (36 g) chopped nuts and seeds, I exploit a mixture of chopped pistachios, chia seeds and hemp seeds.
- 1/4 teaspoon baking soda
Moist Substances
- 1 1/2 tablespoons melted coconut oil I exploit refined coconut oil for a much less coconutty taste
- 1/2 teaspoon vanilla extract or extra, to style
- 4 to five tablespoons maple syrup
- 1 tablespoon applesauce
- 3 tablespoons chocolate chips
For Topping
- 3 tablespoon chocolate chips non-compulsory
Directions
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In a bowl, add all of the dry components. That’s almond flour, tapioca starch, salt, coconut, oats, nuts and seeds, and baking soda. Combine very well. Press and blend to interrupt up any lumps of almond flour.
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Add within the melted coconut oil, 4 tablespoons maple syrup, applesauce, and vanilla. Combine and press once more to make a homogeneous combination. Add extra maple 1 teaspoon at a time if wanted if the combination is just not a comfortable dough.
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Add within the chocolate chips and blend, then line an 8Ă—8-inch brownie pan or baking dish, and press this combination into the pan. Even it out with a spatula.
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Bake at 330° F (165° C) for 20 to twenty-eight minutes. The baking time is dependent upon your oven and baking dish and the way crispy you need your granola bars to be.
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At 22 minutes, bars shall be sort of like a comfortable cookie. For actually crispy bars, you possibly can both bake all of them the best way to 32 or extra minutes or you possibly can take the bars out after 25 minutes, allow them to cool for a bit, slice them up into the bars, after which put them again in on a baking sheet to bake for 10 -Quarter-hour in order that they get extra crispy. The longer baking time retains them extra shelf secure.
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As soon as the bars are executed baking, take away them from the oven, and allow them to cool for five minutes,
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Make the non-compulsory melted chocolate topping by melting the chocolate chips on a double boiler or within the microwave after which simply drizzling that everywhere in the bars. Put the bars within the fridge, in order that the chocolate can set. Then, separate them out and allow them to cool fully and retailer. Should you’re storing for longer, you wish to refrigerate them to final for to three weeks.
Notes
Oil-free, omit the coconut oil and add extra maple syrup. You’ll want a few tablespoon extra of maple syrup.
Oat-free, simply omit the oats. You’ll want a number of tsp much less maple syrupÂ
Coconut-free, omit the shredded coconut and use a special oil rather than the coconut oil.
Diet
Diet Info
Crunchy Granola Bars Non Sticky
Quantity Per Serving
Energy 148
Energy from Fats 81
% Day by day Worth*
Fats 9g14%
Saturated Fats 3g19%
Sodium 51mg2%
Potassium 32mg1%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 7g8%
Protein 4g8%
Vitamin A 26IU1%
Vitamin C 0.1mg0%
Calcium 37mg4%
Iron 1mg6%
* % Day by day Values are based mostly on a 2000 calorie food regimen.
Substances and Substitutions
- almond flour – That is the important thing to make these crunchy granola bars non-sticky.
- tapioca starch – Helps bind the dough.
- salt and baking soda – Circumstances the dough for the most effective texture.
- coconut – For taste and texture. You may omit, when you like.
- old school oats – These are additionally known as rolled oats. Don’t use metal reduce or fast oats. You may omit, if wanted.
- nuts and seeds – Provides protein and crunch! Use your favourite combine. I like pistachios, chia seeds, and hemp seeds.
- coconut oil – Provides moisture. You should utilize different oils, when you want, or change with maple syrup for oil-free.
- vanilla extract – For taste.
- maple syrup and applesauce – Provides unrefined sweetness and extra moisture to the dough.
- chocolate chips – As a result of chocolate!
Ideas
- When mixing the dough, just remember to press out any lumps. Almond flour likes to clump collectively, and also you need an excellent combination.
- You may bake after which slice or bake these in two rounds, slicing after the primary spherical of baking. That’s the methodology that may yield essentially the most shelf-stable and crunchy granola bars.
Make Crunchy Granola Bars
In a bowl, add all of the dry components. That’s almond flour, tapioca starch, salt, coconut, oats, nuts and seeds, and baking soda. Combine very well. Press and blend to interrupt up any lumps of almond flour.Â
Add within the melted coconut oil, maple syrup, applesauce, and vanilla. Combine and press once more to make a homogeneous combination.Â
Add within the chocolate chips and blend, then line an 8Ă—8-inch brownie pan or baking dish, and press this combination into the pan. Even it out with a spatula.Â
Bake at 330° F (165° C) for 20 to twenty-eight minutes. The baking time is dependent upon your oven and baking dish and the way crispy you need your granola bars to be. You too can bake them a bit longer, if you need the granola bars to be tremendous crispy.
At 22 minutes, bars shall be sort of like a comfortable cookie. For actually crispy bars, you possibly can both bake all of them the best way to 32 or extra minutes or you possibly can take the bars out after 25 minutes, allow them to cool for a bit, slice them up into the bars, after which put them again in on a baking sheet to bake for five to 10 minutes in order that they get extra crispy. The longer baking time retains them extra shelf secure.Â
As soon as the bars are executed baking, take away them from the oven, and allow them to cool for five minutes, after which slice with a very sharp serrated knife.Â
Make the non-compulsory melted chocolate topping by melting the chocolate chips on a double boiler or within the microwave after which simply drizzling that everywhere in the bars. Put the bars within the fridge, in order that the chocolate can set.
Then, separate them out and allow them to cool fully and retailer. Should you’re storing for longer, you wish to refrigerate them to final for two to three weeks.
If you’re rebaking the granola bars, separate them out, and you may add the chocolate topping or not. After which re-bake them like a biscotti, at 350° F (177° C) for 10 to fifteen minutes, or till they’re crisp to choice, then cool them fully and retailer.Â
Often Requested Questions
The bottom of the bars is almond flour, so it’s actually arduous to omit almonds from right here. However you possibly can eradicate the opposite nuts from the chopped nuts and seeds and use extra seeds as an alternative of pistachios.Â
To make these oil-free, omit the coconut oil and add extra maple syrup. You’ll want a few tablespoon extra of maple syrup.
For coconut-free, omit the shredded coconut and use a special oil rather than the coconut oil.
Retailer them on the counter for upto every week. Retailer refrigerated for upto a month.
Sure simply omit the oats. You’ll want a bit much less maple syrup within the combination
