Introducing an truly scrumptious, multi-purpose Skinny Sliced Stovetop Hen Breasts recipe! Skinny sliced rooster cooks quicker, stays juicier, and impresses in all kinds: sliced, diced, or entire. Excellent for meal prep and weeknight meals!
Word from Danielle
If truly liking stovetop cooked rooster breast is a criminal offense, take me away. That is the very best technique to prepare dinner rooster breast, and I do know this as a result of it disappears off the chopping board SO quick…
Because of the skinny slicing of the rooster, it cooks quicker than common lower rooster breast. Maintaining the lid on later in cooking seals within the moisture as a substitute of letting it evaporate away.
All steps of this recipe technique are vital, and I like to recommend having a kitchen timer (or cellphone app) close by for the 5 minute timers. You’ll thank me later! For this recipe and the timer reminder 🙂
By the best way – right here within the put up content material, you’ll discover detailed info on the elements used, doable substitutions, and useful suggestions for profitable outcomes based mostly on my expertise with this recipe.
For the printable recipe card with an inventory of elements adopted by concise directions, please preserve scrolling down or hit the ‘Bounce to Recipe’ button on the high of the web page. Continuously requested questions are situated under the recipe card.
Recipe Overview
Complete Time: half-hour Problem: Straightforward Technique: Stovetop Prep: Make-Forward Pleasant
What are the elements on this Skinny Sliced Stovetop Hen Breast?
For this recipe, you’ll want minimal elements however do take note of them! Right here’s a brief listing of what you want and if any swaps will be made:
skinny sliced boneless skinless rooster breasts – Search for skinny sliced rooster breasts on the retailer; this can prevent a step when getting ready the rooster. Common lower rooster breasts will work too, however you’ll need to slice them into cutlets for this recipe.
garlic powder, onion powder, Italian seasoning – These seasonings are at all times a great place to begin when in search of an all-purpose however flavorful choice. I at all times preserve these readily available!
high-quality sea salt& contemporary floor black pepper – One other two issues to at all times preserve readily available. I solely use contemporary floor black pepper relatively than the pre-ground stuff.
paprika – I like utilizing paprika for that peppery vibe and the colour it supplies, however slightly goes a great distance! Plus it burns extra simply than the opposite spices.
additional virgin olive oil – Since our elements are few and we aren’t cooking at *too* excessive of warmth, I made a decision to make use of olive oil for the very best taste. Avocado oil can also be an choice, however much less flavorful.
Tools you’ll must make this recipe:
To make this recipe, you’ll want a couple of particular items of kitchen gear to get the very best outcomes. Listed below are my suggestions:
10-12 inch pan with lid– I completely love my GreenPans (particularly the GreenPan 10-Inch Non Stick Fry Pan(affiliate hyperlink!)). Nevertheless, in the event you choose cooking on stainless-steel or different pan, that may work too. Simply be sure you have a good becoming lid for the pan.
plastic chopping board – When dealing with, trimming or chopping uncooked meat, I normally use a plastic chopping board that may go into the dishwasher. Save the wood chopping boards for produce and cooked proteins.
tongs – Flipping and transferring the rooster is finest completed with some tongs. To keep away from scratching any of the nonstick pan surfaces, I virtually at all times use silicone tipped tongs, like these OXO 9-Inch Silicone Head Tongs(affiliate hyperlink!).
timer – This recipe provides the very best outcomes in the event you truly use a kitchen timer when cooking the rooster. This may be something from a timer in your cellphone to an quaint kitchen timer in case you have one!
Learn how to make Skinny Sliced Stovetop Hen Breasts:
I’ve tried to create detailed directions whereas additionally conserving it comparatively brief and easy. Sure it’s simply rooster breasts, however you do must do a couple of particular issues to make them truly good 🙂
Take away all of the packaging from rooster breasts, and place them on a plate or chopping board. Plate works in case you have no trimming or chopping to do, in any other case a plastic chopping board works for all of the prep steps.
In case your rooster is just not thin-sliced, that’s okay. It’s only one extra step to chop them your self. Use a pointy chef’s knife to rigorously slice each chicken breast into cutlets, and take away any fatty items you don’t need. If any items are over 1/2 inch thick, use the heel of your palm to flatten.
Let the rooster sit on the counter at room temperature for a minimum of 10 minutes whilst you combine the seasonings. This helps improve the temperature of the rooster, which in the end helps it prepare dinner quicker.
In a small bowl, mix the garlic powder, onion powder, Italian seasoning, salt, paprika, and contemporary floor black pepper. I like to make use of the 1/2 teaspoon to stir after which sprinkle the seasonings on the rooster as nicely.
Use a folded paper towel to blot the rooster breast cutlets and take away as a lot extra moisture as you may from each side. Decreasing moisture reduces steam if you prepare dinner the rooster. After patting dry, drizzle a small quantity of olive oil over the rooster, adopted by the seasoning.
Season both sides of all rooster items with about 1/2 teaspoon of the seasoning combine. Use your palms (or gloves) to rub the oil and seasoning throughout every bit of rooster till it’s fully and evenly coated in spices and oil.
Warmth a big nonstick pan with a good becoming lid over medium warmth. As soon as the pan is sizzling, add about 1/2 tablespoon olive oil and let it warmth till shimmering within the pan. Place the seasoned rooster into the pan in a single layer (it’s okay in the event that they contact slightly bit) and set a timer for five minutes. I take advantage of my cellphone and preserve a timer open so I can simply begin it. Don’t contact the rooster throughout this time. That is vital to get some shade on the rooster.
When the timer goes off, first flip the rooster, after which put the lid on. Flip the warmth right down to the bottom setting and once more, set a timer for five minutes. Don’t take the lid off or contact the rooster in any respect throughout this time.
When the timer goes off this time, take away the pan from the new burner, however nonetheless don’t take the lid off or contact the rooster. Maintaining the steam inside is vital. Set a timer for five minutes as soon as once more.
When the timer goes off this time, the rooster is finished cooking and the inner temperature ought to learn 160-165F. Let the rooster relaxation on a chopping board for a minimum of 5 minutes earlier than slicing, dicing, or utilizing in recipes. Generally I eat it straight from the chopping board!
Greatest suggestions for making Skinny Sliced Stovetop Hen Breast:
Comply with the following tips intently! Whereas it could sound like I’m simply reiterating the directions, I’m doing that as a result of every step is tremendous vital, and right here I can clarify why.
Don’t skip the primary 10 minutes of letting the rooster breasts sit out. This helps them get slightly nearer to room temperature. If the rooster is just too chilly, it’s going to take longer to prepare dinner.
Don’t raise the lid when the recipe says to depart the lid on!! Even a fast peek will let loose all of the steam and warmth that’s wanted for cooking the rooster completely.
Don’t skip letting the rooster relaxation, both. All of those steps are essential for juicy & scrumptious rooster, however maybe this one most of all. Letting the rooster relaxation after cooking helps the moisture transfer again into the meat fibers. This retains the liquid and moisture within the rooster breast as a substitute of throughout your chopping board if you lower into the rooster.
Pound or tenderize any rooster items thicker than 1/2 inch together with your palm or meat tenderizer. It’s vital that each one the rooster is thinned out so it cooks within the allotted time of the recipe.
Extra rooster recipes…
All predominant dish recipes
Learn how to skinny slice rooster breasts at residence:
In the event you can’t discover skinny sliced boneless skinless rooster breasts, that’s okay – you are able to do this step at residence if wanted. Whereas I do wish to skip this step when doable, skinny slicing the rooster is the important thing to this recipe.
Begin by putting your rooster breast on a steady chopping board. Use your palm to press down and maintain the rooster breast in place whilst you use a pointy chef’s knife to slice by means of the rooster horizontally, creating two thinner halves of rooster.
Methods to customise these Skinny Sliced Hen Breasts:
One of the simplest ways to place your individual spin on this recipe is to vary up the seasonings – don’t change something in regards to the cooking course of otherwise you would possibly get beneath/overcooked rooster!
Do strive the unique seasoning combo first, however then give considered one of these concepts a strive in the event you’re in search of some completely different flavors:
lemon pepper – Some shops promote lemon pepper seasoning itself; in that case, skip the onion powder, Italian seasoning, and paprika, then add 2 teaspoons lemon pepper seasoning. Contemporary floor black pepper and lemon zest create a pleasant taste too.
dried oregano, basil & parsley – Skip the paprika and onion powder, then add the identical quantities of dried oregano, basil & parsley for a extra earthy vibe
smoked paprika – Swap the fundamental paprika for a smoky or candy model! Simply be aware that this spice is extra susceptible to burning and will begin to char or add extra shade than different spices.
any premade rub, rooster or steak seasoning – It will differ after all relying on what you’re utilizing, however a great place to begin is with simply 2 teaspoons of your seasoning, salt and pepper.
cumin & chili powder – Making rooster for tacos or burritos? Swap the Italian seasoning for some cumin and chili powder.
Cooking Hen For Meal Prep
Some strategies of cooking rooster breast are higher for meal prep than others! Learn my information with 3 methods to prepare dinner rooster breasts it is best to learn about.
Learn it
Learn how to serve this Skinny Sliced Stovetop Hen Breasts recipe:
This Skinny Sliced Stovetop Hen Breasts recipe is tremendous multi-purpose and can be utilized in so some ways, each for make-ahead meals or not. The seasonings are flavorful but additionally go together with so many different savory dishes (which is what makes it excellent for meal prep!). Listed below are some concepts on what to do with this rooster:
Learn how to retailer Skinny Sliced Stovetop Hen Breasts:
Retailer leftover rooster in an hermetic container within the fridge for as much as 4 days.
Learn how to freeze Skinny Sliced Stovetop Hen Breasts:
Minimize the rooster into slices or cube it up and retailer in a freezer secure, hermetic container (or use a FoodSaver to take away the air and retailer in a freezer bag) for 3-6 months for very best quality. Use in recipes as wanted, thawed or from frozen.
Learn how to reheat Skinny Sliced Stovetop Hen Breasts:
Leftovers are literally very scrumptious chilly straight from the fridge (like for a salad meal prep), or you may reheat in one of many following strategies:
Air fryer at 350F for 5-6 minutes till steaming sizzling
Microwave could dry it out if reheated alone, so make sure to add 1 tablespoon of water for steam, and reheat in 30 seconds blasts till steaming sizzling.
Stovetop is one other good technique. Maintain the warmth low and add some olive oil, reheating in the same technique to unique cooking however faster.
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Introducing an truly scrumptious, multi-purpose Skinny Sliced Stovetop Hen Breasts recipe! Skinny sliced rooster cooks quicker, stays juicier, and is scrumptious in all kinds: sliced, diced, or entire. Excellent for meal prep and weeknight meals!
Components
Directions
Put together rooster: Take away packaging from rooster breasts (1 pound or 3-4 skinny slices), and place them on a plate or chopping board. In case your rooster is just not thin-sliced, use a pointy chef’s knife to rigorously slice each chicken breast into cutlets. Slice off any extra fatty items as nicely. If any items are over 1/2 inch thick, use the heel of your palm or a meat tenderizer to flatten. Let the rooster sit out at room temperature for a minimum of 10 minutes whilst you combine the seasonings.
Combine seasoning: In a small bowl, mix the garlic powder (1 teaspoon), onion powder (1 teaspoon), Italian seasoning (1 teaspoon), salt (1 teaspoon), paprika (1/2 teaspoon), and contemporary floor black pepper (1/2 teaspoon).
Season rooster: Use a paper towel to blot the rooster breast cutlets and take away as a lot extra moisture as doable from each side, then drizzle a small quantity of olive oil over the rooster. Subsequent, season both sides of all items with about 1/2 teaspoon of the seasoning combine. Use your palms (or gloves) to rub the oil and seasoning throughout every bit of rooster.
Sear rooster: Warmth a big pan with a good becoming lid over medium warmth. I choose nonstick, however stainless-steel will work too; simply be sure you have a good becoming lid. As soon as the pan is sizzling, add about 1/2 tablespoon olive oil and let it warmth till shimmering. Place the seasoned rooster into the pan in a single layer and set a timer for five minutes. Don’t regulate the rooster throughout this time whereas it’s searing.
Put the lid on: When the timer goes off, flip the rooster and instantly put the lid on. Flip the warmth right down to the bottom setting and once more, set a timer for five minutes. Don’t take the lid off or contact the rooster in any respect throughout this time.
Relaxation rooster: When the timer goes off this time, take away the pan from warmth, however nonetheless don’t take the lid off or contact the rooster. Set a timer for five minutes as soon as once more. When the timer goes off this time, the rooster is finished cooking and the inner temperature ought to learn 160-165F. Let the rooster relaxation on a chopping board for a minimum of 5 minutes.
Serve & retailer: Serve the rooster as a predominant dish, sliced, or diced up and added to a different recipe. Maintain leftovers in an hermetic container within the fridge for as much as 4 days.
Notes
I initially realized the best way to make stovetop rooster breasts following this Idiotproof Chicken recipe from Serena Wolf. That is my tailored model for seasoned skinny sliced rooster. Vitamin info estimated with My Health Pal.