Sheet Pan Garlic Parmesan Hen Broccoli and Potatoes

In search of a dinner that’s as straightforward as it’s scrumptious? This Sheet Pan Garlic Parmesan Hen and Potatoes is your new weeknight go-to. Juicy hen, crispy potatoes, and a bit broccoli blended in will examine each field. Should you’re feeling a bit further, you’ll be able to add a bit further cheese to reward your self for making it via one other day. Straightforward prep, minimal cleanup, and most taste—what extra might you ask for?

For less difficult weeknight dinners that don’t require turning on the oven, take a look at our skillet steak dinner or our skillet garlic butter pork chops. Each are one skillet meals!

This sheet pan dinner is ideal for my household. It’s flavorful, filling, and has sufficient diet that I be ok with serving it. It’s straightforward to toss every thing collectively and get it into the oven whilst you work on different issues like serving to youngsters with homework or vacuuming, or simply discovering a second of quiet to regain your sanity. You’ll be able to by no means appear to get sufficient time for that, are you able to? You’ll be able to serve it up precisely as written, however I’ve added this as a be aware within the recipe for mothers who want the additional cheese. I’m a kind of mothers.

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Ingredient Notes

• Hen: Be sure to make use of hen breasts which might be roughly the identical dimension for even cooking. You may as well use hen thighs. Simply alter the cooking time up by 10 minutes or so and cook dinner the hen to an inside temperature of 172 levels Fahrenheit.
• Lemon: Contemporary lemon juice and zest actually brighten up the dish. Don’t skip the zest! It provides a ton of taste that you simply received’t get from simply the juice.
• Potatoes: Small child purple potatoes roast up superbly with crispy edges, however we do need to nonetheless minimize them into bite-sized items. Should you can’t discover child reds, Yukon Gold potatoes work effectively too. Simply minimize them into comparable bite-sized chunks
• Broccoli Florets: Contemporary broccoli is really helpful for one of the best texture for roasting, however frozen will work in a pinch. If utilizing frozen, no have to thaw—simply add on to the pan.
• Butter & Olive Oil: These are our little lubricants for taste.
• Garlic: Contemporary garlic cloves is all the time most popular for one of the best taste, however pre-minced garlic works too should you’re quick on time. Use about 1 1/2 teaspoons per clove as an alternative.
• Parmesan: Freshly grated Parmesan is essential for that excellent tacky, savory end. Pre-grated varieties don’t soften one of the best, but when that’s what you might have readily available, it’ll nonetheless work.
• Black Pepper: Common black pepper will do, however when you’ve got freshly floor pepper, it does pop.
• Parsley: Optionally available, however a sprinkle of recent parsley provides a bit shade.

Saline-Injected vs. Pure Hen:

When shopping for hen, you would possibly discover some packages labeled as “saline-injected” or “enhanced.” These are hen breasts which were injected with a saltwater answer to protect them and make them look good within the show case. Whereas this might help maintain the hen moist, it could additionally have an effect on how your greens cook dinner.

Saline-injected hen tends to launch extra liquid throughout roasting, which may result in soggy greens, as the additional moisture prevents them from crisping up. Should you’re utilizing saline-injected hen, contemplate roasting the veggies on a separate pan to maintain them good and crispy.

Pure, un-enhanced hen doesn’t launch as a lot liquid, permitting your potatoes and broccoli to roast completely alongside the hen. For one of the best outcomes, examine the label and goal for pure hen if you would like the crispiest veggies. Plus, you received’t be paying that extra cash per pound for water weight!

Sheet Pan Information

For one of the best outcomes, use a sturdy, rimmed sheet pan that measures a minimum of 13×18 inches. This dimension ensures that your hen, potatoes, and broccoli have sufficient area to roast correctly with out steaming. Overcrowding the pan in one thing like a 9×13 can result in soggy veggies. If in case you have a smaller pan, contemplate splitting the components between two pans.

Even Simpler Clear-Up

Lining your sheet pan with parchment paper or utilizing a silicone baking mat could make cleanup a breeze. It additionally helps stop the veggies from sticking, so that you get these completely crispy edges in your potatoes.

Watch the video beneath the place I stroll you thru each step of this recipe and hopefully present some leisure worth alongside the best way. You’ll be able to take a look at my whole assortment of video recipes over on YouTube.