Rooster and Broccoli Stir Fry

Rooster and Broccoli Stir Fry is a superb go-to lunch or dinner choice.  You already know these busy busy days whenever you want a meal on the desk rapidly (and also you’ve actually bought nothing to go to at 5pm)… that is going to be your saving grace!

Juicy hen items and tender crisp broccoli are combined with a selfmade stir fry sauce to create a fast meal that the entire household will love!

I really like serving this hen broccoli stir fry recipe over rice, however you’ll be able to serve it over noodles in case you’d like, and even get pleasure from it by itself!

Rooster Stir Fry is a go-to round right here! All of us completely adore it, it takes simply minutes to make and it’s contemporary and wholesome!

I’m at all times on the lookout for selfmade lunches (and dinners) that style nice and reheat effectively and this Rooster and Broccoli Stir Fry suits the invoice completely.

The beauty of hen stir fry is that it’s loaded with contemporary veggies and lean protein so it’s the right meal! Whereas this recipe is straightforward with simply broccoli, be at liberty so as to add in no matter is in your fridge to make it your personal! Peppers, mushrooms and zucchini are nice selections too!

It’s simply one in all many recipes I’ve tried from the most recent addition to my beloved cookbook assortment, The Weekday Lunches & Breakfasts Cookbook! This yummy e-book was written by my good pal Mary (who blogs over at Barefeet in the Kitchen)!

It’s filled with simple meal concepts for breakfasts and lunches (and in case you’re something like us, they make excellent dinners too). I can guarantee you first hand that Mary’s recipes are at all times simple to make and nothing in need of scrumptious. You may seize your copy here on Amazon!

Easy methods to Make Rooster Stir Fry

Rooster Stir Fry at all times seems the most effective whenever you prepare dinner it at a excessive temperature.  This ensures that you just don’t overcook the hen or broccoli and provides a pleasant brown crust to the hen. I wish to make it possible for all of my substances are prepped earlier than I start cooking so I’m not scrambling to get all the things into the skillet on time!

Browning your onion and hen in your skillet provides tons of taste to this dish, so resist the urge to stir your skillet too quickly! Utilizing hen thighs ensures scrumptious juicy bites of hen each time nevertheless you’ll be able to definitely exchange it with hen breasts in case you desire.  You’ll want to watch the hen breasts don’t overcook.

Including oil your skillet ensures the hen doesn’t stick whereas it’s cooking.  If it does stick a bit that’s okay as a result of the sauce will deglaze, and all of that deliciousness will add a ton of taste to this hen and broccoli stir fry.

Whilst you prepare dinner your hen and steam your broccoli, you’ll be able to rapidly stir collectively your sauce substances. When you add your sauce, be sure you scrape the underside of your skillet effectively so as to add in these yummy browned bits and stir all of it to mix.

As soon as it’s thickened, you might be set with a scrumptious at-home meal choice that tastes higher than take-out! Serve this simple meal over rice or noodles for the right meal!

This hen and broccoli stir fry will be made forward, which makes supper time even sooner. I really like packing it for college lunches too! It should final about 3 days within the fridge in an hermetic container, and will be reheated in a microwave or on the range high! (And keep in mind you’ll be able to grab your copy of this awesome book here).

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Rooster and Broccoli Stir Fry

Tender hen and broccoli tossed in a deliciously easy stir fry sauce.

Prep Time 10 minutes minutes

Prepare dinner Time 15 minutes minutes

Complete Time 25 minutes minutes

Prepare dinner ModeForestall your display screen from going darkish

• Warmth a big chrome steel skillet over medium-high warmth. Add ½ tablespoon of oil, and let it heat for a number of seconds. Add the onion strips and allow them to prepare dinner for two minutes. Add the garlic and stir. Push the garlic and onion to the surface of the pan.

• Pour the remaining oil within the heart of the skillet. Add the hen. Unfold throughout the skillet and sprinkle with cornstarch. Prepare dinner with out stirring for two minutes, till browned, after which use a sturdy metallic spatula to elevate and flip every bit of hen. Prepare dinner for 1 minute.

• Whereas the hen is cooking, stir collectively the soy sauce, honey, and chili paste. Add the sauce to the skillet and stir to mix.

• Add the broccoli on high of the opposite substances and canopy with lid. Prepare dinner for two minutes. The broccoli must be vivid inexperienced and barely softened. Take away the lid and stir, scraping up any bits of sauce or meat from the underside of the skillet. Simmer 1 minute to thicken the sauce, stirring incessantly. Serve by itself or over rice, if desired.

Boneless skinless hen breasts could also be substituted for the thighs on this recipe. Nonetheless, breasts will prepare dinner sooner, so take care to not overcook.
Recipe printed with permission from The Weekday Lunches & Breakfasts Cookbook. 
*Vitamin calculated with out rice.

Energy: 336 | Carbohydrates: 20g | Protein: 36g | Fats: 12g | Saturated Fats: 6g | Ldl cholesterol: 161mg | Sodium: 885mg | Potassium: 737mg | Fiber: 2g | Sugar: 11g | Vitamin A: 465IU | Vitamin C: 64.5mg | Calcium: 63mg | Iron: 2.4mg

Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of substances used.

Course Important Course

Delicacies Asian

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