Discover ways to cook dinner bulgur wheat with this straightforward recipe! Plus, discover suggestions for storing and serving this nutty, chewy, and nutritious complete grain.


Chewy, nutty, and extremely straightforward to cook dinner, bulgur wheat is nice for a lot greater than tabbouleh!

This complete grain will all the time have a spot in my pantry. In case you’re interested by including it to yours, I’m sharing a full information to bulgur beneath. Be taught what it’s, the best way to cook dinner it, the best way to retailer it, and extra!

What Is Bulgur Wheat?

Bulgur is par-boiled, dried, and cracked wheat that could be a meals/la-xpm-2013-may-11-la-fo-bulgur-20130511-story.html” goal=”_blank” rel=”nofollow noopener”>staple of Center Jap delicacies. It’s one of many key elements in tabbouleh salad, however you’ll additionally discover it in Center Jap dishes resembling kubbeh or kibbeh, kofta, and stuffed greens.

Wealthy in protein and fiber, bulgur has a light, nutty taste and chewy texture. At Center Jap markets or on-line, yow will discover it in a wide range of ranges of coarseness, starting from superb to extra-coarse. Many American grocery shops carry solely the coarse wheat.

Bulgur vs. Cracked Wheat

Bulgur is a sort of cracked wheat…however not all cracked wheat is bulgur. The distinction is that bulgur is par-boiled, or partially cooked, within the manufacturing course of. Because of this, it has a a lot shorter cooking time than different cracked wheat. In reality, you don’t must “cook dinner” it in any respect—merely soaking it is sufficient to soften it. Discover directions for making ready it within the bulgur recipe beneath!

Types of bulgur wheat - fine and coarse

Methods to Cook dinner Bulgur Wheat

The strategy you employ to cook dinner this grain will rely on what kind of bulgur you’ve.

  • To arrange 1 cup of superb bulgur, place it in a medium bowl and add chilly water to cowl it by 1/2-inch. Set it apart to soak for 20 minutes, or till tender. Drain the surplus liquid and fluff with a fork earlier than utilizing.
  • To arrange 1 cup of coarse bulgur wheat, convey 2 cups of water to a boil in a saucepan. Stir the grains into the new water, cowl, and take away from the warmth. Let sit for 20 to half-hour, or till tender. Drain any extra liquid and fluff with a fork earlier than utilizing.

As you may see, making ready each of a lot of these bulgur wheat is straightforward. The coarse wheat simply requires extra time and warmer water to turn out to be absolutely tender.

Cracked wheat in pot of boiling water

Methods to Use Bulgur Wheat

After you have this cooked grain readily available, you’ll haven’t any bother discovering methods to make use of it up. Listed below are a number of concepts to get you began:

  • As a easy aspect dish. Make a fast pilaf by tossing the wheat with olive oil, recent lemon juice, sea salt, pine nuts, and chopped recent parsley. Serve alongside your favourite protein!
  • In a grain bowl. Swap it in for the quinoa on this Mediterranean quinoa bowl.
  • In salads. Strive it in tabbouleh and extra!
  • In stuffed greens. See the Mediterranean Stuffed Eggplant recipe on web page 179 of Love & Lemons Every Day!
  • In soups and stews. It makes them thick and hearty.

How do you want to make use of this wholesome grain? Let me know within the feedback!

Observe that bulgur will not be gluten-free, so in case you’re avoiding gluten, it’s best to go for one other grain. Quinoa and brown rice are glorious substitutes.


Retailer dry bulgur in a cool, dry place, resembling a cabinet or pantry, for a 12 months or extra. Maintain it within the fridge or freezer to increase its shelf life even longer.

When you cook dinner it, it’ll preserve in an hermetic container within the fridge for as much as 5 days. You too can freeze the cooked grains. Unfold them on a baking sheet lined with parchment paper and freeze for two hours. Then, switch to an hermetic container and freeze for as much as 3 months. Thaw in a single day within the fridge or within the microwave.

Bulgur wheat

Extra Entire Grains to Strive

When you beloved studying the best way to cook dinner this complete grain, strive wheat berries, farro, or quinoa subsequent!

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