Inexperienced Bean and Potato Curry (Aloo Phali)

This healthful, wholesome inexperienced bean and potato curry (Aloo Phali in Urdu) comes collectively in simply 25 minutes and is SO versatile! Inexperienced beans are a type of superior, fast cooking greens that make mild work of getting dinner on the desk FAST.

🥔 Elements

Here is a fast run down of the most effective components to make use of for this recipe.

• Onion – it is essential that is finely diced, and never chopped into massive, clunky bits, so the onions can caramelise faster and soften into the curry higher. Given it is a fast recipe, it is important you do not overlook this!
• Tomato purée – this helps with the color, in addition to making certain this recipe is quick-cooking. Should you can solely use contemporary, it should improve the cook dinner time by about 4-5 minutes as a result of we’ll must dry out the moisture from the tomato, and the color will not be as deep as proven within the photos.
• Potatoes – any you like, diced into bite-sized items. You’ll be able to select whether or not you need to peel them.
• Inexperienced beans – these are referred to as ‘phali‘ in Urdu and Hindi, to not be confused with ‘gawar ki sabzi‘. On this recipe, I’ve used contemporary inexperienced beans, chopped to 2-3cm lengthy.
• Spices – most of those are common appearances in a normal Pakistani curry, nevertheless there may be the addition of mango powder (aamchoor). I extremely advocate this – it provides a scrumptious however gentle burst of tanginess to the curry and makes every little thing POP. If you do not have this, you possibly can omit it however please, do attempt to pay money for it!
• Oil, minced garlic, inexperienced chillies, contemporary coriander – not a lot so as to add right here.

🥣 Technique

As all the time, the total recipe together with full components checklist is on the backside of the submit.

We’ll begin by heating up some oil in a pan over a excessive warmth, then including in some finely diced onion. Enable this to sauté for five minutes.

Add in minced garlic, spices (once more, full checklist on the backside of the submit) + inexperienced chillies. Stir via, then add tomato purée. Enable this to sauté for five minutes.

Be aware: we do not need the onions to darken! The truth is, we need to preserve them flippantly colored, and extra caramelised-looking than darkish, not like most traditional Pakistani curries. This curry works MUCH higher with the entire caramelised onion vibe! So, in case your onions and browning an excessive amount of over a excessive warmth, convey the warmth all the way down to a medium.

Subsequent, add in some diced potatoes, and sauté them for 3-5 minutes. As a result of this recipe is kind of fast, these will should be bite-sized to make sure they cook dinner via.

Subsequent, add some inexperienced beans which you’ve got chopped all the way down to 2cm-long. Should you’re wanting time, be happy to skip the chopping – a’la my Phali Gosht recipe. Sauté for 2-3 minutes.

Now, flip the warmth to low, cowl and cook dinner every little thing for 8-10 minutes, or till the potatoes are tender.

Stir in some chopped contemporary coriander, and your inexperienced bean and potato curry is prepared!

🫛 Substitutions + variations

Be at liberty to vary up the potato and/or inexperienced beans as per your desire. All the opposite portions on this recipe will stay the identical.

• You’ll be able to change the potato for some other ‘arduous’ greens, corresponding to pumpkin, butternut squash, carrots and so on. Prepare dinner occasions will stay the identical because the recipe, as long as you chop them up into bite-sized items.
• You’ll be able to substitute the inexperienced beans for some other quick-cooking vegetable, corresponding to broccoli, cabbage, peas, capsicum/bell pepper and so on.
• You may also add in some chopped leafy greens to the recipe for some added healthful goodness.

🍽️ Serving recommendations

Serve this inexperienced bean and potato curry with a roti or paratha, inside a cheese toastie, or alongside some grilled meat – assume Pakistani roast dinner!

To serve this alongside one other curry, I would advocate a meaty choice corresponding to a Hen Bhuna, Lamb Bhuna or perhaps a Fish Bhuna. For a vegetarian choice, I believe my Tadka Dal would go nicely with this.

I hope you get pleasure from this recipe. A number of love, Fatima x

📋 Recipe

Inexperienced Bean and Potato Curry | Aloo Phali

This scrumptious inexperienced bean and potato curry comes collectively SO rapidly you may be shocked! Goes good as a simple weeknight meal, as a principal or a aspect.

Prepare dinner Time: 25 minutes minutes

Whole Time: 25 minutes minutes

Servings: 2 servings

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Elements

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• ¼ cup (65 ml) oil
• 1 medium onion finely diced
• 3 cloves minced garlic
• ½ teaspoon chilli flakes
• 1/ teaspoon turmeric
• 1 teaspoon cumin seeds
• ¾ teaspoon coriander powder
• ½ teaspoon mango powder (aamchoor) optionally available however extremely advisable
• 1 ¼ teaspoon salt or to style
• 2 entire inexperienced chillies
• 1 teaspoon tomato puree
• 9 oz (250) potatoes diced into chunk sized items
• 7 oz (200 g) inexperienced beans chopped
• 1-2 tablespoon contemporary coriander to garnish

Directions

• Preheat a pan over a excessive warmth and add the oil. Enable to grease to heat up.

• Add the finely diced onion. Sauté this over a excessive warmth, stirring usually, till the onions develop into translucent and limp – about 5 minutes.

• Add within the minced garlic, all of the spices (chilli flakes, turmeric, cumin seeds, coriander powder, mango powder, salt) and the inexperienced chillies. Combine via, then add the tomato purée. Proceed to sauté this for five minutes. We do not need to onions to darken a lot – this recipe works higher when the onions are lighter and are caramelised. You could want to show the warmth all the way down to a medium flame for those who discover the onions are browning an excessive amount of.

• Add the diced potatoes. Sauté for 3-5 minutes.

• Add the inexperienced beans. Sauté for 2-3 minutes.

• Flip the warmth all the way down to low, cowl and cook dinner for 8-10 minutes, or till the potatoes are tender.

• Stir within the chopped coriander and serve.

Video

Notes

1. If you do not have tomato purée, you should utilize ½ medium-sized tomato chopped very finely. Utilizing a contemporary tomato will imply there can be extra moisture within the pan, so you may must dry it out earlier than including the potatoes to get the identical consistency as proven.
2. Be at liberty to substitute some other fast cooking vegetable rather than the inexperienced beans, corresponding to peas, broccoli, cabbage and so on. Equally, be happy to substitute the potato for some other comparable vegetable, corresponding to pumpkin, butternut squash or carrot.
3. It is actually essential that the potatoes are diced evenly into small, bite-sized chunks. In the event that they’re reduce into massive chunks, they’ll take for much longer to cook dinner. If they are not diced evenly, they’re going to cook dinner inconsistently.

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Vitamin

Serving: 1serving | Energy: 421kcal | Carbohydrates: 36g | Protein: 5g | Fats: 30g | Saturated Fats: 2g | Polyunsaturated Fats: 9g | Monounsaturated Fats: 19g | Trans Fats: 0.1g | Sodium: 1501mg | Potassium: 875mg | Fiber: 7g | Sugar: 7g | Vitamin A: 876IU | Vitamin C: 42mg | Calcium: 83mg | Iron: 3mg

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