Who knew Swiss chard may very well be this good?! The secret is to slice the chard very thinly and prepare dinner it over medium-high warmth till it caramelizes on the sides. These greens are usually not soggy or mushy, no manner.
This cooked chard is slightly garlicky, slightly lemony, and critically irresistible. It’s the right fast and wholesome aspect dish. The chard shrinks in quantity whereas it cooks, so that you’ll end up consuming extra greens than you notice—your physique will thanks!
I like that this recipe makes use of leaves and stems, which are sometimes discarded. It’s a good way to provide much less waste and get extra bang on your buck. Due to the stems, the ultimate dish is extra textural, colourful, and attention-grabbing to eat.
If you happen to ever discover kale to style too daring, attempt mellow, earthy Swiss chard as a substitute. Ancient Romans enjoyed Swiss chard and I’m simply now falling in love with it, because of this fast aspect dish. I’m even feeling impressed to plant Swiss chard in our backyard. Attempt it, and let me know what you assume!
How one can Prepare dinner the Greatest Swiss Chard
You’ll discover the complete recipe beneath, however listed below are the keys to cooking really irresistible Swiss chard.
- Separate the ribs from the greens and thinly slice them each. The trick to slicing the leaves is to stack and roll them right into a cigar-like form earlier than slicing—see my images and the video beneath for visuals.
- The stems are more durable than the leaves, so we’ll prepare dinner the stems first. Prepare dinner over medium-high warmth to realize a beautiful, gentle char. Add the olive oil and wait till it shimmers earlier than including the stems and salt. Prepare dinner till a fork simply pierces via the stems.
- Then, add the greens and stir each 30 seconds till they’re wilted, darkish inexperienced, and turning brown on the sides. Don’t stir too actually because these caramelized edges are so tasty!
- Add the garlic and crimson pepper flakes (if utilizing). Stir, stir, stir. We’re including the garlic late within the sport so it doesn’t burn.
- Add a squeeze of lemon juice and extra salt if wanted. The lemon juice provides an important contact of brightness to those cooked greens.
Watch How one can Prepare dinner Swiss Chard
Swiss Chard Choice & Storage Suggestions
Any number of Swiss chard will work effectively for this recipe, however the red-stemmed or rainbow-stemmed varieties yield extra visually interesting outcomes. The pops of colour from the stems are so fairly!
Search for chard leaves which might be strong inexperienced with thick, wholesome stems. Yellowing across the edges of the leaves and splayed stems point out that the chard is rising previous and dropping taste.
Swiss chard is a hardy inexperienced that may hold for as much as 10 days when saved correctly. Whenever you carry Swiss chard house from the shop, take away the twist-tie across the base and make sure the produce bag is open somewhat than tied shut to forestall rot. Retailer the chard within the vegetable drawer on prime of the opposite greens so it doesn’t get crushed.
Swiss Chard Serving Options
This recipe gives a superbly nutritious aspect serving of greens. Heat sautéed chard is beautiful on cooler days when leafy salads are much less interesting.
The flavors complement quite a lot of meals, from conventional fare like Thanksgiving supper to tacky delights like mac and cheese.
Don’t hesitate to serve these greens with any hearty meal that wants a burst of nutritious greens—I’d love them alongside Mexican dishes like enchiladas. You would substitute lime juice for the lemon if it higher fits your meal.
This sautéed chard recipe shops and reheats effectively. Add the leftovers to your packed lunch, stir them into heat complete grains like farro or quinoa or cooked spaghetti, stuff them into quesadillas or burritos, or fold them into scrambled eggs. They’re so versatile and nutritious!
Extra Wholesome Greens to Get pleasure from
If you happen to admire Swiss chard, you’ll get pleasure from these recent recipes. The recipes marked with asterisks might use chard as a substitute of one other inexperienced.
Please let me know the way your Swiss chard seems within the feedback! I hope you discover that you just love chard if you happen to don’t already.
Sautéed Swiss Chard
This shortly sautéed Swiss chard is lemony, garlicky, and really irresistible. The secret is within the methodology. Recipe yields 4 modest aspect servings. Prepare dinner one other batch in one other skillet if desired.
- To organize the chard: Lower off the browned bits on the ends of the stems and discard them. Lower out the thick heart ribs and slice throughout the ribs to make ¼-inch thick items. Maintain these separate from the leaves.
- Stack the remaining greens and roll them up right into a cigar-like form. Slice over the “cigar” as thinly as doable (⅛″ to ¼″) to make lengthy strands. Shake up the greens and chop throughout them a number of occasions so the strands aren’t so lengthy.
- Warmth a big, heavy-bottomed skillet over medium-high warmth, then add the olive oil. As soon as the oil is shimmering, add the ribs and the salt. Stir to mix and prepare dinner, stirring usually, till the ribs are simply pierced via by a fork, about 3 to 4 minutes.
- Add the entire greens to the pan. Stir till they’re frivolously coated in oil, then allow them to prepare dinner for about 30 seconds earlier than stirring once more. Proceed stirring in 30-second intervals till the greens are wilted and darkish inexperienced and a few are beginning to flip brown on the sides (that is scrumptious). It will take 2 to 4 minutes.
- As soon as the chard is almost achieved, add the garlic and crimson pepper flakes (if utilizing). Stir to interrupt up the garlic and prepare dinner till it’s aromatic, about 30 seconds. Take away the pan from the warmth.
- Stir within the lemon juice. Style and add one other pinch of salt, if desired. Serve every portion with a lemon wedge. Leftovers hold effectively within the fridge, lined, for as much as 4 days. Briefly heat the leftovers within the microwave earlier than serving.
Vitamin
The data proven is an estimate offered by an internet vitamin calculator. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation. See our full vitamin disclosure right here.
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