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Posted: 01/16/2025
Refresh your morning routine with these Crispy Potato Egg Ribbon Breakfast Bowls! Full with crumbled sausage, peppers and onions, crispy potatoes, and mushy egg ribbons for a deliciously filling make-ahead pleasant meal.
Recipe Overview
Whole Time: 55 minutes
Problem: Simple
Technique: Stovetop & Air Fryer
Prep: Make-Forward Pleasant
What are the substances in these Crispy Potato Egg Ribbon Breakfast Bowls?
I’m loving this recipe as a result of the substances are fairly minimal for the flavour it packs. Actually, I’d order this at a restaurant and be very excited for its arrival. You simply have to offer it a attempt to imagine me! Right here’s an inventory of all the things included in these breakfast bowls and slightly word on every:
- potatoes – My private desire for this meal prep is to make use of russet potatoes, however I do assume any sort of potato you have got readily available already could be positive to make use of.
- olive oil or avocado oil – For cooking all parts of this recipe, you’ll want some oil; both olive oil or avocado oil will each work.
- kosher salt & contemporary floor black pepper – If you realize your breakfast sausage is especially seasoned or salty, you possibly can lay off these substances, however in any other case, I like to recommend kosher salt and contemporary floor black pepper. High quality floor sea salt can be a very good choice.
- garlic powder – Common minced garlic would burn and fall off within the air fryer, so utilizing garlic powder to season the potatoes is the transfer.
- white onion & bell peppers – I really like this mix for therefore many meals, however particularly this breakfast bowl. A tough chop (chunk sized) is completely positive, no have to cube them small.
- breakfast sausage – The winner for me is that this Dealer Joe’s Rooster Breakfast Sausage (pictured beneath). It’s simple to take away the casings, not overly seasoned, and is available in a 12 ounce package deal, which is ideal for this recipe.
- fennel seeds & crimson pepper flakes – These are each non-compulsory however actually amp up the flavour, particularly in case your sausage is low on seasoning otherwise you prefer it with a little bit of spice.
- eggs – 4 eggs will coat the underside of a 12 inch nonstick pan completely. In case you are utilizing a ten inch or 8 inch pan, please divide the eggs into two batches of two eggs every. This may guarantee your egg pancake is skinny sufficient to roll up and reduce into ribbons.
- granulated sugar – Whereas that is non-compulsory, I do often add it in. It makes the eggs style like they’re from a restaurant, and supplies a very nice distinction to the remainder of the savory salty substances. They don’t seem to be candy – there’s only a trace of sweetness within the background that takes the flavour up a notch!
- scorching sauce – Is it a breakfast bowl with out some sort of scorching sauce concerned? An ideal place to begin is with some sriracha, however after all your favourite scorching sauce works too: Tapatio, Cholula, Tabasco, and many others.
Tools wanted to make this recipe:
There are a pair particular kitchen gadgets I like to recommend utilizing once you make this recipe:
- For the big nonstick pan, this GreenPan 12 inch Skillet it a very good instance. I really like the GreenPan model, and so they have many shade choices and units to select from (I’ve 8- 10- and 12-inch variations in two colours, ha!). For those who don’t have a 12-inch non stick pan, use a smaller non stick pan and prepare dinner the eggs in two batches (2 eggs every). It’s vital to maintain the layer of egg skinny so it cooks by and rolls simply.
- For a reducing board, I like to recommend this Greener Chef XL Bamboo Cutting Board (affiliate hyperlink!) for all the things, besides reducing uncooked meat. You possibly can see it within the photos on this submit!
- For my chef’s knife, I like to recommend a Misen Chef’s Knife (affiliate hyperlink!) – tremendous top quality whereas being reasonably priced. I used this knife for all the things together with reducing the veggies earlier than cooking, and slicing the egg ribbons.
- For meal prep containers, I used these 2 Compartment Glass Meal Prep Containers (affiliate hyperlink!) from Prep Naturals. I’ve had them for years and nonetheless use them for meals like this one the place I wish to maintain issues separate.
Methods to make Crispy Potato Egg Ribbon Breakfast Bowls:
For this recipe, you’ve obtained three parts to arrange that each one come collectively for the ultimate meal: the potatoes, the sausage veggie combination, and the egg ribbons. I’ll stroll you thru a particulars step-by-step right here, otherwise you scroll right down to the recipe card for a extra concise and printable model.
The potatoes take the longest, so it’s greatest to begin them first. Roughly dice up your potatoes after which toss them in a bowl with half of the oil, all of the garlic powder, and a beneficiant seasoning of salt and pepper. Air fry them in a single layer at 400F for 25 minutes, tossing each 10 minutes, till crispy.
For those who don’t have an air fryer, that’s okay! One other solution to prepare dinner the potatoes is to make use of the oven. You possibly can comply with the detailed directions from my Fundamental Oven Breakfast Potatoes, however all it’s important to do is reduce and season the potatoes as directed right here, then bake on a lined sheet pan at 425F for half-hour, stirring midway by. Examine that submit for photos!
Whereas the potatoes prepare dinner, warmth your giant nonstick pan with 1/2 tablespoon of oil over medium warmth. Add the onions and a pinch of salt to begin. I like to offer the onions a bit extra time to paint than the peppers.
As soon as the onions are simply beginning the colours, add the bell peppers and prepare dinner for an additional 3-4 minutes till they’re beginning to soften and shade. Stir them often and maintain a watch out in order that they don’t burn (however a little bit of shade and charring is nice!).
Subsequent, add the sausage to the identical pan, breaking it up into smaller items because it cooks. I eliminated all of the rooster sausage from the casings with a purpose to simply crumble it within the pan whereas cooking.
Add the non-compulsory fennel seeds and crimson pepper flakes to the pan, too. In case your sausage has minimal seasoning, add a heavy sprinkle every of Italian seasoning and salt. Prepare dinner all the things till the sausage is totally cooked by and nicely browned, stirring often. A little bit of charring is nice and provides taste.
Scrape the underside of the pan to take away the brown bits because the sausage cooks – add a drizzle of water or broth to assist deglaze if wanted. This provides taste and helps maintain the egg from sticking later. Switch the cooked sausage and veggies to a bowl and set the new pan off the warmth so it may possibly cool for a second whilst you put together the eggs.
Beat the eggs in a small bowl with the sugar and a pinch of salt till the sugar has dissolved. Subsequent, warmth the remaining 1/2 tablespoon oil in the identical non-stick frying pan over low-medium warmth in preparation to prepare dinner the egg.
As soon as the oil is shimmering, pour within the egg and swirl it across the pan so it varieties a single layer. Ensure it’s cooking gently, after which cowl with a lid and let it sit till simply set. This could take about 2-3 minutes or so. When it’s executed, loosen across the edges, then slide it out onto a reducing board and let it cool for two minutes.
Use clear palms to roll the egg pancake up as tightly as attainable. Use a pointy knife to slice the roll into skinny ribbons, about 1/2 inch large or so. Attempt to reduce a minimum of 12 ribbons so every serving has a minimum of 3 items. For these images, I reduce the roll into about 22 items, and every serving had 5 items. Extra is nice too!
Divide the veggie sausage combination and the potatoes between two compartments of a meal prep container, topping the vegetable combination with the egg ribbons. You possibly can all the time take pleasure in a serving now – retailer leftover parts of their containers with lids on within the fridge for as much as 4 days.
Finest ideas for making these breakfast bowls at house:
Listed here are my greatest ideas that can assist you make this recipe efficiently in your personal kitchen:
- When cooking the sausage and veggies, don’t be nervous in case you get some brown bits of food (fond) on the underside of the pan. That is truly a very good factor. Simply make sure to use your picket spoon to scrape it up as you prepare dinner. It’s also possible to drizzle a little bit of broth or water on to assist deglaze.
- Let the pan settle down off the warmth for a minute or so whilst you beat the eggs, earlier than you pour them in. This helps make certain they prepare dinner extra gently.
- I might be sincere: I’ve by no means had a problem with my egg pancake so long as I loosen the sides earlier than sliding it out of the pan. However in case you do, don’t fret! You possibly can nonetheless fold up the eggs and slice them up to your meal preps. They don’t must be excellent. Right here’s one other instance of working egg ribbons into meals!
What to serve with Crispy Potato Egg Ribbon Breakfast Bowls:
This breakfast bowl was designed to be an entire meal that works on-the-go, however I feel it could even be good with some avocado on high! Not required to take pleasure in although. Don’t overlook so as to add your favourite scorching sauce. If you wish to add extra energy, dump all of it out right into a tortilla and switch it right into a breakfast burrito!
Methods to customise this recipe:
Listed here are a couple of concepts for methods to customise this breakfast bowl recipe:
- Protein choices: Change up the protein together with your favourite breakfast sausage, or use another choice like bacon or soy chorizo (I really like this for breakfast, just like my Soy Chorizo Breakfast Burritos).
- Warmth: There are alternatives! Add one other pepper to the bells, perhaps a poblano, jalapeno, and many others! It’s also possible to add some chili powder to the veggie and sausage combination, or enhance the crimson chili pepper flakes in case you actually prefer it scorching.
- Seasoning: The potatoes can simply be modified up with an extra seasoning akin to cumin, smoked paprika, Italian seasoning, or no matter you like.
Methods to meal prep this recipe:
This recipe was particularly designed for meal prep and makes an unbelievable full breakfast meal (or any meal of the day!). I like to recommend cooking this recipe as directed and having fun with all of the parts collectively.
Is that this recipe freezer pleasant?
No, I’d not suggest freezing this recipe.
Methods to retailer Crispy Potato Egg Ribbon Breakfast Bowls:
Divide the cooked veggie sausage combination and the crispy potatoes between two compartments of a meal prep container. Then high the vegetable combination with the egg ribbons. Maintaining them saved in separate compartments will make it simpler to crisp up the potatoes within the air fryer when reheating the meal later. Retailer within the fridge for as much as 4 days.
Methods to reheat Crispy Potato Egg Ribbon Breakfast Bowls:
To serve from chilled, reheat the potatoes within the air fryer at 350F for five minutes to maintain them crispy. Individually, reheat the sausage and egg within the microwave at 30 second intervals till heated by.
Alternatively, you possibly can microwave the whole meal prep, the potatoes gained’t keep crispy however will nonetheless style scrumptious! This might additionally reheat nicely in a HotLogic Mini Oven (affiliate hyperlink!), however once more the potatoes would lose their crisp edges.
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Recipe
Crispy Potato Egg Ribbon Breakfast Bowls
Prep: quarter-hourPrepare dinner: 40 minutesWhole: 55 minutes
Components
Directions
- Prepare dinner the potatoes: Toss the potatoes (~3 cups diced) with 1 tablespoon of the oil, garlic powder (1/4 teaspoon) and a beneficiant seasoning of salt and pepper. Air fry at 400F for 25 minutes, tossing each 10 minutes, till crispy. Alternatively, use the oven to make a batch of Fundamental Oven Breakfast Potatoes: Minimize and season as directed, then bake at 425F for half-hour, stirring midway by.
- Prepare dinner the veggies: Whereas the potatoes prepare dinner, warmth 1/2 tablespoon of oil in a big (12-inch most popular), non-stick skillet over a medium warmth. Add the onions (1 medium, chopped) and a pinch of salt, then prepare dinner till mushy and simply beginning to shade (about 3 minutes). Add the bell peppers (2, chopped) and prepare dinner for an additional 3-4 minutes till they begin to soften and shade.
- Add the sausage: Add the sausage (12 ounces, casings eliminated) to the identical pan, breaking it up into smaller items because it cooks. Add the non-compulsory fennel seeds (1/2 teaspoon) and crimson pepper flakes (1/4 teaspoon) to the pan. Prepare dinner till the sausage is cooked by and nicely browned, stirring often. A little bit of charring is nice and provides taste. In case your sausage has minimal seasoning, add a heavy sprinkle every of Italian seasoning and salt. Scrape the underside of the pan to take away the brown bits because the sausage cooks – add a drizzle of water or broth to assist deglaze if wanted (this helps maintain the egg from sticking later). Switch the cooked sausage and veggies to a bowl.
- Prepare dinner the egg: Set the pan off the warmth whilst you beat the eggs (4) in a small bowl with the sugar (1/4 teaspoon) and a pinch of salt (~1/4 teaspoon) till the sugar has dissolved. Warmth the remaining 1/2 tablespoon oil in the identical non-stick frying pan over low-medium warmth. As soon as the oil is shimmering, pour within the egg and swirl across the pan so it varieties a single layer. Ensure it’s cooking gently, and canopy with a lid or a baking sheet till it’s simply set (about 2 minutes or so). Loosen across the edges after which slide out onto a reducing board and let it cool for two minutes.
- For those who don’t have a 12-inch non stick pan, use a smaller non stick pan and prepare dinner the egg pancakes in two batches (2 eggs every). It’s vital to maintain the layer of egg skinny so it cooks by and rolls simply.
- Minimize into ribbons: Roll the egg pancake as tightly as attainable, then use a pointy knife to slice the roll into skinny ribbons. Attempt to reduce a minimum of 12 ribbons so every serving has a minimum of 3 items. Extra is nice too!
- Meal prep it: Divide the cooked veggie sausage combination and the crispy potatoes between two compartments of a meal prep container, topping the vegetable combination with the egg ribbons. To serve from chilled, reheat the potatoes within the air fryer at 350F for five minutes to maintain them crispy, and reheat the sausage and egg within the microwave at 30 second intervals till heated by. Alternatively, you possibly can microwave the whole meal prep, the potatoes gained’t keep crispy however will nonetheless style scrumptious!
Notes
Sausage: My most popular sausage for this meal prep is the Dealer Joe’s Rooster Breakfast Sausage (pictured within the submit). However any breakfast sausage will work.
For an additional hit of greens or in case you have some to make use of up, be happy to wilt a beneficiant handful of spinach within the veggie combination as soon as the sausage has browned. Vitamin data estimated with My Health Pal (utilizing rooster breakfast sausage).
Vitamin Data
- Serving Measurement: 1 bowl
- Energy: 387
- Fats: 35g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 26g
Continuously Requested Questions
What containers do you suggest for this meal prep?
For the containers pictured right here, I used these 2 Compartment Glass Meal Prep Containers (affiliate hyperlink) from Prep Naturals. I like to recommend hand washing the lids in order that they last more, in any other case the container is dishwasher secure.
Recipe developed by Rachel Phipps.
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