Marinated and grilled, this Cilantro Lime Hen recipe is really easy to make.
Tender items of boneless rooster are marinated in zesty cilantro, lime, and garlic marinade for rooster that’s juicy on the within and crispy on the skin!
This simple recipe wants little prep and few components, nevertheless it’s loaded with huge taste.
A Zesty Hen Favourite
We love grilled rooster breasts or thighs and this cilantro rooster is subsequent degree for an amazing marinade.
- With only a few components, this recipe has huge taste.
- Fast and easy, excellent for these busy nights or summer time barbeques!
- No grill? No drawback! This dish may also be made within the oven as nicely, making it the proper meal all yr.
- Serve it with rice, in tacos, or chopped on a salad.
Components for Cilantro Lime Hen
- Hen – For this recipe, I really like boneless skinless rooster thighs as they’re juicy and flavorful. You need to use rooster breasts or bone-in rooster thighs or breasts, simply modify the cooking time as wanted.
- Marinade – Marinades add taste but in addition assist to tenderize the meat. This marinade is an easy mixture of lime juice, lime zest, cilantro leaves, and of seasonings. Be at liberty so as to add in jalapenos or further purple pepper flakes for a spicy kick!
Tips on how to Make Cilantro Lime Hen
- Combine the marinade in a bowl or freezer bag per the recipe beneath.
- Add the rooster and marinate for at the very least half-hour or as much as 2 hours.
- Broil, bake, or grill.
Garnish with lime wedges and cilantro.
Don’t marinate longer than 2 hours or the lime juice could make the rooster mushy.
Serving Solutions
Suggestions for Success
- Permit rooster to marinate for at the very least half-hour.
- Contemporary lime juice is finest on this recipe, the flavour of bottled lime may be bitter.
- One of the best ways to inform if the rooster is absolutely cooked is to make use of a meat thermometer, it ought to attain 165°F.
- Leftover rooster is nice in a sandwich or sliced over a mattress of lettuce for a tasty next-day-at-work salad!
Extra Grilled Hen Favorites
Did you make this grilled Cilantro Lime Hen? You’ll want to go away a ranking and a remark beneath!
Cilantro Lime Hen
Marinated Cilantro Lime Hen is juicy and bursting with zesty taste.
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In a medium bowl, mix all marinade components.
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Add the rooster and toss nicely to mix. Marinate for at the very least half-hour or as much as 2 hours.
To Grill
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Preheat the grill to medium-high warmth (375°F). Frivolously oil the grill.
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Place the rooster on the preheated grill and cook dinner for 7-8 minutes. Flip over and cook dinner a further 6-8 minutes or till rooster reaches 165°F.
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Relaxation for five minutes earlier than serving. Serve with lime slices and extra chopped cilantro.
- The marinade may be pulsed in a blender a few instances in the event you want.
- Permit rooster to marinate at the very least half-hour. As a result of excessive quantity of citrus on this recipe, don’t marinate longer than 2 hours.Â
- Contemporary lime is finest on this recipe, the flavour of bottled lime may be bitter.
- Non-compulsory add-ins: add 1 teaspoon of chili powder and/or 1/4 teaspoon crushed purple pepper to the marinade so as to add a bit of bit of warmth.Â
To Bake
1. Preheat the oven to 400°F.
2. Place rooster on a baking sheet and bake 20-25 minutes or till rooster reaches 165°F.
3. Relaxation 5 minutes earlier than serving. Serve with lime slices and extra chopped cilantro.
To Broil Hen
1. Place on a grate or rack on a foil lined pan.
2. Broil rooster 4-inches from the factor for 5-6 minutes per facet.
To Prepare dinner Bone-In Hen Thighs or Breasts
1. Preheat oven to 425°F.
2. Add the rooster pores and skin facet down (reserve the marinade) and cook dinner 3-4 minutes or till browned. Flip over and cook dinner 2 minutes extra.
3. Add remaining marinade to the pan. Bake 25-27 minutes or till rooster reaches 165°F. Broil 2-3 minutes to crisp if desired.
Energy: 565 | Carbohydrates: 11g | Protein: 37g | Fats: 41g | Saturated Fats: 11g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 18g | Trans Fats: 0.2g | Ldl cholesterol: 222mg | Sodium: 621mg | Potassium: 528mg | Fiber: 1g | Sugar: 7g | Vitamin A: 413IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 2mg
Vitamin data offered is an estimate and can fluctuate primarily based on cooking strategies and types of components used.
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