Each corn and child corn are one in every of my most favourite elements to work with. I hold making an attempt a variety of recipes with these. And right here’s one such recipe of a Goan-style Child Corn Sabji, which is a fast and attractive vegan dish made with child corn, capsicum, onion, inexperienced chilies and spices. This Child Corn Sabzi has minimal elements, but makes for a scrumptious essential course or facet dish with Indian flatbreads like roti or chapati and dal-rice.
About Child Corn Sabji
Within the sun-drenched kitchens of Goa, the place each dish is a vibrant celebration of flavors, this Child Corn Sabji stands out as a tantalizing mix of spices with the sweetness of child corn, capturing the essence of coastal delicacies in each chunk.
Begin with contemporary, tender child corn, their pure sweetness an ideal canvas for the daring flavors to come back. In a scorching pan, a medley of thinly sliced onions, inexperienced chilies and capsicum sizzles in oil, filling the air with a mouthwatering aroma.
As they flip golden, earthy spice powders are added, to create a wealthy, savory base on this Child Corn Sabzi.
The magic of Goan delicacies lies in its spices, and this Child Corn Sabzi isn’t any exception. A vibrant mixture of turmeric powder, cumin powder, purple chili powder, crushed black pepper and a contact of garam masala powder infuses the dish with heat and depth. Thus, making the dish barely spicy.
Extra On The Recipe
This child corn dish is a gradual cooked sautéed preparation. There isn’t a water added whereas cooking the child corn. You solely must sauté it on a low warmth along with the remaining elements.
Since this sautéing takes a while, I recommend to make use of a thick bottomed and heavy pan, to keep away from the chance of the elements getting burnt.
I put together this Child Corn Sabzi, the best way I make the Goan Mushroom Fry. My recipe has capsicum (inexperienced bell pepper) in it. Even purple or yellow bell pepper may be added. One other child corn dish on this style is that this fast Child Corn Fry. If you happen to love child corn then you’ll be able to test this assortment of Child Corn Recipes.
Lastly, a beneficiant sprinkle of freshly chopped coriander leaves is what brings within the desired freshness within the dish, brightening the flavors.
Served scorching, this Goan-style Child Corn Sabji is a vibrant, flavorful dish that pairs completely with steamed rice or heat roti, inviting you to savor the daring and fragrant flavors of Goa with each chunk. It can be packed within the tiffin field.
Step-by-Step Information
make Child Corn Sabji
Prep Veggies
1. Rinse and chop 10 to 12 child corn. You’ll be able to slice them diagonally or into rounds. It is best to get 1½ to 1¾ cups sliced child corn.
Additionally rinse, deseed and slice 1 medium capsicum thinly. Slice 1 medium onion too.
Sauté Onions
2. Warmth 2 tablespoons oil in a thick and heavy bottomed shallow frying pan or sauté pan. Add the sliced onions.
3. Start to stir and sauté the onions on low to medium warmth.
4. Sauté till the onions soften and switch translucent.
Sauté Extra Substances
5. Then, add 2 sliced or slit inexperienced chilies.
6. Subsequent, add the sliced capsicum.
7. Add the sliced child corn.
8. Combine very properly.
Make Child Corn Sabji
9. Add ¼ teaspoon turmeric powder, ½ teaspoon purple chili powder, 1 teaspoon cumin powder, ¼ to ½ teaspoon crushed black pepper and ¼ teaspoon garam masala powder.
You’ll be able to cut back the amount of spices and inexperienced chilies as per your necessities.
10. Combine the spice powders evenly with the remainder of the greens.
11. Sprinkle salt as per style.
12. Combine very properly.
13. Sauté the child corn slices on low to medium-low warmth.
14. Don’t cowl with a lid and stir after each 3 to 4 minutes. In order that the child corn cooks evenly. Unfold them evenly within the pan whereas cooking.
15. By the point the child corn is cooked properly, the onions may also flip gentle golden or golden. The child corn slices may also flip golden from the sides.
16. Then, flip off the warmth. Add 1 tablespoon chopped coriander leaves and blend.
17. Serve Goan-style Child Corn Sabji with Phulka or as a facet dish with dal and rice.
Extra Comparable Recipes To Attempt!
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Child Corn Sabji
This Goan-style Child Corn Sabji is a fast and attractive vegan preparation made with child corn, capsicum, onion, inexperienced chilies and spices. The recipe has minimal elements, but makes for a scrumptious facet dish with Indian flatbreads like roti or chapati and in addition dal-rice.
Prep Time 5 minutes
Cook dinner Time 20 minutes
Whole Time 25 minutes
Forestall your display from going darkish whereas making the recipe
Rinse and slice the child corn. You’ll be able to slice them in rounds or diagonally. It is best to get 1.5 to 1.75 cups sliced child corn.
Additionally rinse, deseed and slice 1 medium-sized capsicum thinly. Slice 1 medium-sized onion too.
Warmth 2 tablespoon oil in a sauté pan or shallow frying pan. Add the sliced onions.
Start to stir and saute the onions on a low to medium warmth. Saute until the onions soften.
Then add the inexperienced chilies, capsicum, child corn, turmeric powder, purple chilli powder, cumin powder, crushed black pepper & garam masala powder.
Combine the whole lot very properly
Sprinkle salt as per style and blend once more very properly. Sauté the child corn slices on a low to medium-low warmth.
Don’t cowl with a lid and stir after each 3 to 4 minutes. In order that the child corn cooks evenly. Unfold them evenly within the pan.
By the point the child corn is cooked, the onions may also flip a light-weight golden or golden. The child corn slices may also change into golden from the sides.
Then flip off the warmth. Add 1 tablespoon chopped coriander leaves and blend.
Serve with roti or as a facet dish with dal-rice.
- You might any coloured bell pepper to make this dish.
- Alter the bottom spice powder in line with your necessities.
- It is a dry gradual cooked dish and is made by sautéing the child corn and different elements in a shallow frying pan. Don’t add any water whereas making this dish and in addition guarantee to make use of a thick bottomed heavy pan.
Diet Info
Child Corn Sabji
Quantity Per Serving
Energy 344 Energy from Fats 153
% Day by day Worth*
Fats 17g26%
Saturated Fats 2g13%
Polyunsaturated Fats 2g
Monounsaturated Fats 13g
Sodium 746mg32%
Potassium 564mg16%
Carbohydrates 48g16%
Fiber 8g33%
Sugar 13g14%
Protein 7g14%
Vitamin A 1822IU36%
Vitamin B1 (Thiamine) 0.2mg13%
Vitamin B2 (Riboflavin) 0.2mg12%
Vitamin B3 (Niacin) 4mg20%
Vitamin B6 0.4mg20%
Vitamin C 66mg80%
Vitamin E 7mg47%
Vitamin Ok 4µg4%
Calcium 27mg3%
Vitamin B9 (Folate) 66µg17%
Iron 2mg11%
Magnesium 61mg15%
Phosphorus 169mg17%
Zinc 1mg7%
* % Day by day Values are based mostly on a 2000 calorie weight-reduction plan.
This Child Corn Sabji from the archives was first printed on June 2016. It has been up to date and republished on June 2024.
