This Avocado Egg Salad is a brilliant creamy and taste no mayo egg salad you will love! Utilizing avocado makes for a nutritious, wholesome, and scrumptious model to strive.

creamy avocado egg salad in a white bowlcreamy avocado egg salad in a white bowl 

Take the Basic Egg Salad to a complete new stage with utilizing avocado! That is an egg salad with out mayo, much like my Avocado Hen Salad with no mayo. So it’s nice if you’re vegan, simply don’t like mayo, or try to include extra wholesome fat into your weight loss program. I might eat avocado all day on daily basis, and that is such a tasty option to do it!

And since that is an egg salad with out mayo, it’s nice to tackle picnics or serve at a get collectively. You don’t have to fret concerning the mayo going again. And there’s a little lemon juice in there to cease the avocado from browning.

Why You’ll Love This Avocado Egg Salad

  • Wholesome – avocado is a type of tremendous wholesome and nutritious fruits, and it’s nice to include into your meals.
  • Simple – Only a handful of tremendous straightforward to search out substances are used on this recipe. Other than a ripe avocado, you in all probability have every little thing you want already readily available.
  • Quick – After you laborious boil the eggs, this takes 5 minutes to throw collectively. To make it even sooner you should purchase laborious boiled eggs from the shop and skip the boiling and peeling!
  • Scrumptious – the avocado provides such a creamy, buttery, and scrumptious taste to egg salad. If you happen to like the normal model, you will love this twist.
avocado egg salad ingredientsavocado egg salad ingredients

What You’ll Want

Make sure to scroll to the underside of the publish for the FULL PRINTABLE recipe card.

  • Ripe Avocado
  • Lemon Juice – this helps the avocado from turning brown
  • Chives
  • Crimson Onion – tremendous finely chopped blends effectively with the egg salad
  • Salt & Pepper
  • Arduous Boiled Eggs

This no mayo egg salad remains to be tremendous creamy with simply the avocado. However if you’d like it thicker and creamier, you’ll be able to add 2 Tablespoons of Mayo or Plain Greek Yogurt.

mixing together avocado egg salad in a bowlmixing together avocado egg salad in a bowl

How To Make Avocado Egg Salad

  • Eggs. Arduous boil your eggs along with your desired methodology (see notes beneath for choices). Make certain your eggs are chilly, these are nice to make a pair days forward of time. If you find yourself prepared to make use of them peel and coarsely chop them.
  • Avocado. Minimize the avocado in half, take away the pit, scoop out the within, and roughly mash the avocado with a fork. It doesn’t have to be utterly clean, it’ll break down and get good and creamy once you combine every little thing collectively.
  • Mix. In a bowl add the entire substances and blend till the avocado is evenly coating the eggs. Style and regulate the salt and pepper to your liking.
  • Serve. You possibly can serve instantly or retailer in an hermetic container within the fridge till able to serve.
avocado egg salad in a mixing bowlavocado egg salad in a mixing bowl

Recipe Ideas & Options

  • Make your eggs forward of time. You need the eggs to be chilly, so you’ll be able to boil them even a pair days earlier than you need to make this. Prompt Pot Arduous Boiled Eggs or Air Fryer Eggs are each nice methods to make them. Or you’ll be able to skip all of that and purchase the laborious boiled eggs from the shop that come already peeled.
  • Ripe Avocados. The avocado must be completely ripe so it’ll mash effectively and create the creamy texture. You need the pores and skin to be darkish in colour, nearly black. While you gently squeeze it, it ought to give. It shouldn’t be tender, nevertheless it shouldn’t be laborious both. You possibly can ripen avocados sooner by putting them in a paper bag, fold down the highest, and let it sit for a day.
  • Lemon Juice. You don’t need to skip including the acid to this recipe, because it helps the avocado not flip brown. You should utilize lime juice as a substitute of lemon if desired.
no mayo egg salad on a bunno mayo egg salad on a bun

How Lengthy Does It Final

It can final in an hermetic container for about 2 days within the fridge. Even with the lemon juice after about 2 days it’ll begin to flip brown and launch some liquid, so it is going to be just a little watery.

How To Serve Avocado Egg Salad

This is rather like your conventional egg salad, so you’ll be able to serve on bread, with crackers, in a lettuce cup set and so on. If you wish to maintain it low carb, you should use lettuce cups or in a low carb (keto pleasant) wrap.

avocado egg salad in a small white bowlavocado egg salad in a small white bowl

Prep Time 5 minutes

Complete Time 5 minutes

Elements

  • 4 laborious boiled eggs, peeled
  • 1 medium ripe avocado
  • 2 Tablespoons finely chopped crimson onion
  • 1 Tablespoon lemon juice
  • 1 Tablespoon finely chopped chives
  • Salt & Pepper to style

Directions

  1. Coarsely chop peeled laborious boiled eggs and add to a medium sized bowl.
  2. Minimize your avocado in half, take away the pit, scoop out the within and roughly mash with a fork. You don’t want to mash it utterly clean, it’ll break down and get good and creamy as soon as combined collectively.
  3. Add mashed avocado, crimson onion, lemon juice, chives, salt & pepper (I begin with about 1/2 teaspoon salt and 1/4 teaspoon pepper) to the eggs. Combine till effectively mixed and every little thing is evenly coated.
  4. Style and add salt and pepper to your liking.
  5. Serve instantly.

Diet Info

Yield

3

Serving Dimension

1

Quantity Per Serving Energy 216Complete Fats 17gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 11gLdl cholesterol 249mgSodium 89mgCarbohydrates 8gFiber 5gSugar 2gProtein 10g

Diet Disclaimer: All info introduced on this website is meant for informational functions solely. I’m not an authorized nutritionist and any dietary info shared on dinnersdishesanddesserts.com ought to solely be used as a common guideline.

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