Let’s strive one other recipe for Bengali Macher Jhol. Shol Mulo it’s. Mulo diye Shol Maach is a Bengali Fish Curry cooked with Snakehead Murrel fish and Radish. It sounds intriguing, would not it?
A step-by-step tutorial for find out how to prepare dinner a winter delicacy – Murrel Fish cooked with Radish. Don’t be intimidated — it’s really tremendous simple, and scrumptious. All it’s good to do is to steadiness the flavors! Shol Mulo is a tasty maacher jhol, with simply the correct amount of spice, whereas Shol Mach is cooked with items of radish and a number of spices. This mix makes it a superb comforting but flavorful fish curry.
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Debjani’s Notice
You should be questioning what I’ll write, particularly when that is simply one other fish curry recipe. Nonetheless, that is no abnormal fish curry – it is a winter particular recipe that includes using seasonal radish. Despite the fact that I’ll have written about fairly a number of fish curry recipes and the tales that accompany them, this one deserves a particular place within the anecdotes of my life.
Market Go to
Go to to “bajar” it’s. Rising up within the bustling coronary heart of Kolkata, visiting the Sealdah Koley market on Sundays was a cherished ritual for me. The expertise of strolling by means of the momentary stalls, hand-in-hand with Baba, choosing the freshest produce and fish, was actually healthful. This custom continued even after I moved to Gurgaon with my husband, Mehebub. We often frequented the C.R. Park market, looking for out the identical issues – contemporary produce.
After returning to Kolkata, I nonetheless make it a degree to go to the native markets, however the location has shifted to the Garia Bazaar. The locations could change, however the feelings and the enjoyment of this ritual stay fixed. There’s something in regards to the sights, sounds, and smells of a bustling native market that ignites a way of nostalgia and luxury inside me. It’s a connection to my roots, a reminder of the cherished moments shared with family members, and a testomony to the enduring energy of traditions that transcend time and distance.
As I put together this winter-special fish curry, the aroma of the radish and the acquainted sights of the fish market will transport me again to these treasured reminiscences, reminding me that the essence of macher jhol lies not simply within the recipe, however within the tales that it carries with it.
Watch find out how to make Bengali Mulo Diye Shol Macher Jhol
Elements
On this Bengali fish curry recipe, Shol Mach is cooked with items of radish and a number of spices. This mix makes it a superb comforting but flavorful fish curry.
High Tip
Don’t over-fry Shol mach except you desire a rubbery texture!
Incessantly Requested Questions
Shol Mach, a freshwater fish, is a well-liked fish in Bengal. This fish is known as a snakehead murrel on account of its physique form. Shol Mach is excessive in iron, protein, calcium, and zinc. It’s also filled with antioxidants, making it good for total well being.
Now that is an attention-grabbing query. Each white and pink work. I used whichever was obtainable in my fridge.
Shol Mulo | Bengali Shol Fish Curry With Radish | Snakehead Murrel Curry
Elements
- 500 g Shol Mach / Snakehead Murrell Fish lower into 6 items
- 1 Radish
- 5 Tbsp. mustard oil
- Add 1 Tsp. Ghee
- 1 Tsp. Bengali Garam Masala Powder.
To marinate fish
- 1 Tsp. Salt
- 1 Tsp. Turmeric Powder
- ½ Tsp. Pink Chilli Powder
- 1 Tbsp. Mustard Oil
To make spice paste
- 2 Onions
- 2 inches Ginger
- 5 cloves of Garlic
- 1 Tsp. Salt
- 1 Tsp. Turmeric Powder
- 1 Tsp. Pink Chilli Powder
- 1 Tsp. Cumin Powder
- 2 Tsp. Sugar
Tempering
- 3 Black Cardamom
- 1 Tsp. Cumin Seed
- 3 Dry Pink Chillies
- 2 Bay leaves
Directions
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Spice Combine
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Take away the pores and skin of the onions and lower into 4 items.
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Take away the pores and skin of the ginger in addition to the garlic.
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Now take onion, ginger garlic, and inexperienced chillies in a grinding jar and make a clean paste. Add 1 Tsp. Turmeric Powder, 1 Tsp. Pink Chilli Powder, 1 Tsp. Cumin Powder, 2 Tsp. Sugar as nicely to this combination.
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This spice combine will likely be utilized in cooking the Shol Mulo recipe.
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Prep Work
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Take away the pores and skin of the radish and lower into cubes/ roundels.
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Wash fish chunks 2-3 instances earlier than utilizing these for marination and additional cooking. I had 7 physique items and a portion of the fish head from 500g of fish.
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Marinate shol mach with 1 Tsp. Salt, 1 Tsp. Turmeric Powder as nicely, ½ Tsp. Pink Chilli Powder, 1 Tbsp. Mustard Oil.
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Maintain the fish marinated at room temperature for quarter-hour.
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Cooking Shol Mulo
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Warmth 5 Tbsp. Mustard Oil in a Kadhai/ Pan.
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Maintain the flame excessive until the oil adjustments coloration after which scale back it to medium.
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Now Add ½ Tsp. Salt and ½ Tsp. Turmeric Powder to the recent oil and blend.
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Now fry fish chunks in batches of 2-3 relying on the scale of the pan.
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Fry all sides for 30 seconds no more on medium flame.
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Pressure fish from the pan as soon as evenly fried and fry the remaining fish following the identical course of.
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Within the remaining oil fry Radish for two minutes.
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Now mood the remaining oil within the pan with the entire spices – 3 Black Cardamom, 1 Tsp. Cumin Seed, 3 Dry Pink Chillies, and a pair of Bay leaves.
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Evenly combine and prepare dinner for a minute.
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Cook dinner for two minutes on low flame after including 6 Tbsp. Water.
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Now add the spice combine and prepare dinner for a minute.
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As soon as the oil begins floating on the highest, add fried Radish and blend completely.
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Cook dinner for a minute add 2 cups of water and produce it to a boil.
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Cook dinner for a minute.
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Now add fried fish and provides a light-weight combine and prepare dinner for 3 minutes.dd 1 Tsp. Bengali Garam Masala Powder.
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Add 1 Tsp. Ghee as nicely.
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Change the flame off as soon as finished.
Video
Notes
- Sprinkling spice powders into the oil whereas cooking the fish prevents the fish from sticking to the pan.
- Don’t over-fry Shol Mach. Else it can flip rubbery.
- Relying on the quantity of fish you’re utilizing enhance or lower spices and radish within the recipe of Shol Fish Curry with Radish.
Meals security
- Fry the fish solely after heating the oil to the purpose the place it adjustments coloration.
- Earlier than cooking, be certain to scrub the fish a minimum of 2-3 instances.
- It is essential to test the fish’s high quality earlier than continuing.
On the lookout for different recipes like this? Strive these:
Pairing Shol Mulo
Nothing however good previous steamed rice. Under I’m sharing a easy Bengali meal plan with which you’ll be able to have this Bengali Fish Curry.
Bengali Fish Curry Recipes
Have you ever tried the Bengali Shol Mulo recipe from Debjanir Rannaghar!
Please inform me of your expertise and be at liberty to ship a photograph to dolonchttrj@gmail.com. Moreover, you’ll find me on numerous social media platforms similar to Instagram, YouTube, Facebook, Pinterest, Google Information, and Thread. Do not forget to make use of the hashtag #debjanirrannaghar when sharing your makes an attempt at my recipes or if in case you have any questions or recipe requests.
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About Debjani Chatterjee Alam
I’m Debjani Chatterjee Alam. A CSR specialist by occupation and a meals author, meals blogger, and meals photographer as nicely. I reside in Kolkata together with my Husband Mehebub who’s an architect by occupation, my daughter Pasta, and likewise my canine daughters Espresso and Luchi.
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