This tandoori fish recipe is ideal for a simple and wholesome weeknight meal. A ten-minute prep and 20-minute cooking time is all it takes to get these mildly spiced, tender, and flaky filets on the desk.
Tandoori fish is historically cooked in a tandoor with mild-flavored white fish. The fish you employ will rely somewhat on the place you reside and the choices out there in your native grocery store. I often go for mahi-mahi, tilapia, or grouper, however just a few different choices are purple snapper, basa, sea bass, or monkfish.
This recipe is fast and simple to make and pairs splendidly with many different recipes, making menu planning a breeze. Some recipes to strive with the tandoori fish are naan, aloo bhujia, lentil curry, cilantro mint chutney, kachumber, and plain basmati rice.
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Why you will love this recipe
- Low-carb recipe –This tandoori fish recipe is a superb addition to a low-carb menu with sides like black bean and mango salsa or candy corn masala chaat.
- Wholesome recipe –Based on the US Food &Drug Administration,fish has quite a few well being advantages and is a superb addition to a weekly food plan.
- Gluten-free recipe –This recipe is nice for anybody on a gluten-free food plan.
- Good summer time meal –This tandoori fish makes a light-weight summer time meal with contemporary seasonal greens on the aspect.
Ingredient notes
- The fish –I’ve used tilapia on this recipe,however be happy to make use of any of the abovementioned options.
- Cornstarch—I like so as to add cornstarch to the filets to assist the marinade follow the fish.
- The spices–You will want solely salt,turmeric,purple chili powder,and coriander powder for this tandoori fish.
- Beetroot powder –Conventional tandoori spice blends are purple as a consequence of meals coloring. I want to make use of beetroot powderas a extra natural choice.
- Yogurt –Plain full-fat yogurt provides a creamy texture to the tandoori masala.
Please see the recipe card on the backside of this publish for the whole listing of substances,measurements,and recipe directions.
Substitutions &variations
- Use a unique cooking methodology –I want to prepare dinner my tandoori fish in a grill pan,however an oven or air fryer is an choice. For detailed directions,confer with the recipe card beneath.
- Omit the beet powder –In case you do not thoughts the fish being a lighter colour,omit this ingredient.
- Make a dairy-free model –Coconut or cashew yogurt are good dairy-free options on this recipe.
- Use a pre-made tandoori spice mix–If you wish to save time,use a pre-packaged tandoori spice blend.
Step-by-step directions
Wash the tilapia and reduce every filet into 2 items. Pat every bit dry and sprinkle with the cornstarch.
- First step –Measure the spices,garlic,ginger,and cooking oil right into a mixing bowl.
- Second step –Add the lemon juice and beetroot powder and stir to combine.
- Third step –Combine within the yogurt until you may have a clean combination.
- Fourth step –Place the marinade and the fish in a big container and refrigerate for half-hour.
- Fifth step–After half-hour,preheat a grill pan with cooking oil and place the fish on it to prepare dinner in small batches.
- Sixth step –After 10 minutes,flip the items of fish over and proceed to prepare dinner for one more 5-10 minutes.
- Seventh step:Examine the filets utilizing a thermometerand cease cooking as soon as the fish reaches an inside temperature of 145 levels Fahrenheit.
- Eighth step –Serve the tandoori fish instantly for greatest outcomes.
Professional Ideas
- Do not reduce the filets too small –As a result of flaky texture of white fish,slicing the items too small makes it troublesome to flip them with out breaking them. Every bit ought to be 2 inches by 2 inches at minimal.
- Use a grill pan –One of the simplest ways to prepare dinner tandoori fish is on a stovetop. The fish cooks rapidly and evenly and will get excellent grill marks.
- Do not marinate too lengthy –I by no means marinate fish longer than half-hour. The acid within the lemon juice can prepare dinner the meat,affecting the feel. As well as,the spices within the marinade will make the fish water,leading to a fishy odor.
- Use a thermometer –I at all times use a meat thermometerto make sure excellent ends in all my cooking. I extremely advocate utilizing one and cooking the fish to 145 levels Fahrenheit.
Recipe FAQS
The marinade’s substances,just like the lemon juice and spice mix,ought to assist forestall any odor. In case you’re notably delicate,soak the fish in milk for 20 minutes,take away it,pat it dry,after which marinate it.
Retailer the tandoori fish in an hermetic container within the fridge for as much as 48 hours. A good way to repurpose the leftovers is to make use of them in tacos,served on high of a salad,or in a wrap with greens,pickled onions,and chutney.
Different recipes you could like
For extra Pakistani recipes like this,take a look at 20 well-liked Pakistani recipes. In case you determine to do this recipe,please remember to go away a score and remark beneath! In case you take an image,then tag me on Instagram! Thanks!
Tandoori Fish
This tandoori fish,made with a handful of primary substances your kitchen is prone to be stocked with makes a scrumptious and wholesome meal.
Directions
Wash the tilapia and reduce every filet into 2 items.
Pat every bit dry and sprinkle with the cornflour.(see notes)
Measure the spices,garlic,ginger,cooking oil,lemon juice,and beetroot powder and make a paste.
Add the yogurt to this after which add it to the fish and refrigerate for half-hour. (see notes)
After half-hour,preheat a grill pan with cooking oil and place the fish on it to prepare dinner in small batches.(see notes)
After 10 minutes,flip the items of fish over and proceed to prepare dinner for one more 5-10 minutes.
- Examine the filets utilizing a thermometerand cease cooking as soon as the fish reaches an inside temperature of 145 levels Fahrenheit.(see notes)
Serve the fish instantly for greatest outcomes.
Notes
The spices –This recipe’s spice degree is medium,so be happy to regulate the purple chilies and salt in keeping with your preferences.
Beetroot powder –That is an natural means so as to add a conventional purple colour to your tandoori marinade. Nevertheless,be happy to omit it,because it doesn’t affect the flavour.
The cornflour –This can assist maintain the fish dry in order that the marinade will follow it.
Marinating the fish – Do not marinate the fish for greater than half-hour. The meat is so tender that the lemon’s acidity may cause it to start out cooking.
Cooking the fish –I discover that utilizing a grill pan and cooking the fish on a stovetop is greatest for this recipe. Nevertheless,for those who want an oven or air fryer,comply with the directions beneath.
- Oven –Preheat the oven to 450 levels Fahrenheit and bake the fish in a roasting pan with a rack. Cook dinner for 20 minutes,flipping the fish over midway by. Examine for doneness utilizing a thermometer.
- Airfry –For this methodology,preheat the air fryer to 400 levels Fahrenheit and prepare dinner the fish for 10 minutes,flipping midway by and checking with a thermometer on the finish.
Use a thermometer –At all times use a superb meat thermometer to verify if the fish is completed. The perfect inside temperature is 145 levels Fahrenheit.
Diet
Serving:6servingsEnergy:276kcalCarbohydrates:7gProtein:32gFats:14gSaturated Fats:2gPolyunsaturated Fats:3gMonounsaturated Fats:7gTrans Fats:0.04gLdl cholesterol:81mgSodium:885mgPotassium:577mgFiber:1gSugar:2gVitamin A:242IUVitamin C:10mgCalcium:80mgIron:1mg
